Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🫒
Fasolia bi Zeit
A Levantine olive-oil green bean stew with tomatoes, onion, garlic, and gentle spices, served warm or at room temperature.
Medium⏱️ 1 hr 41 min📖 1 min readServes 4~235 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 35 min cook 51 min rest
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 41 min- Prep15 min
- Resting/Marinating51 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 700 gr Fresh green beans
- 4 adet Tomatoes
- 1 adet Yellow onion
- 4 diş Garlic
- 5 yemek kaşığı(~75 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Tomato paste
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 0.8 su bardağı(~160 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Remove the strings from the green beans and cut the beans in half.
- 2
Slice the onion into salad strips and finely chop the garlic.
- 3
Soften the onion in olive oil for 6 minutes, add the garlic, and turn for 1 minute.
7 min07:00 - 4
Add the tomato paste, grated tomatoes, cumin, salt, and black pepper, then cook the sauce for 6 minutes.
6 min06:00 - 5
Add the fresh beans and hot water, then cover.
- 6
Cook fasolia bi zeit over low heat for 28 minutes, until the beans soften.
28 min28:00 - 7
Remove from the heat, rest for 10 minutes, and serve once close to room temperature.
10 min10:00
💡 Tip: Runner beans common in Turkey work well; if you remove the strings and leave them large, they will not fall apart during the long cooking.
🍽️ Serving suggestion: Serve fasolia bi zeit at room temperature, with lemon wedges and yogurt-free bulgur pilaf if desired for a light meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~235
kcal calories
6
g protein
24
g carbs
15
g fat
Protein 9%Carbs 38%Fat 53%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Fasolia bi Zeit make?
This recipe serves 4.How long does Fasolia bi Zeit take?
Prep 15 minutes, cooking 35 minutes, including 51 minutes of passive resting; 101 minutes in total.Is Fasolia bi Zeit difficult?
This recipe is rated medium.How many calories does Fasolia bi Zeit have?
Approximately 235 kcal per serving. Protein: 6g, carbs: 24g, fat: 15g.Is Fasolia bi Zeit allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Fasolia bi Zeit belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Fasolia bi Zeit need?
This recipe needs 10 ingredients.
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