Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensKatmer
Medium 1 hr 15 min~470 kcal 6/10
🌯
Trabzon Cornbread Wrap with Beans
This Trabzon wrap fills corn bread with cooked beans for a rustic, practical, and satisfying meal.
Easy⏱️ 20 min📖 1 min readServes 4~228 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 slice Cornbread
- 2 cup(~400 ml) Boiled dried beans
- 20 g Butter
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put 2 cups cooked beans in the pan with butter and black pepper.
- 2
Warm the beans over medium heat for 5 minutes without crushing the grains.
5 min05:00 - 3
Warm 4 slices of cornbread in a separate pan for 2 minutes.
2 min02:00 - 4
Divide the hot beans over the breads and wrap gently so the bread does not break.
- 5
Serve the wraps immediately on a warm plate so the butter is eaten before it sets.
💡 Tip: Briefly warming the cornbread in the pan makes it easier to roll.
🍽️ Serving suggestion: Serve the wraps hot with ayran or sauteed pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~228
kcal calories
8
g protein
32
g carbs
7
g fat
Protein 14%Carbs 57%Fat 29%
GI 28 · Low GIGL 9 · Low GL
0.4g
Sugar
6.5g
Fiber
38.3mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Cornbread Wrap with Beans make?
This recipe serves 4.How long does Trabzon Cornbread Wrap with Beans take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Trabzon Cornbread Wrap with Beans difficult?
This recipe is rated easy.How many calories does Trabzon Cornbread Wrap with Beans have?
Approximately 228 kcal per serving. Protein: 8g, carbs: 32g, fat: 7g.Which allergens does Trabzon Cornbread Wrap with Beans contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Trabzon Cornbread Wrap with Beans need?
This recipe needs 4 ingredients.Is Trabzon Cornbread Wrap with Beans filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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