Vegan
What else can I make with these ingredients?
Ordu Pancar Çorbası
Medium 1 hr 25 min~230 kcal 6/10
🥣
Corn Grit and Bean Soup
This Ordu-style soup simmers white beans with cracked corn for a thick calm bowl suited to cold days.
Easy⏱️ 1 hr 11 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook 37 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep10 min
- Resting/Marinating37 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cooked dried beans
- 0.8 cup(~160 ml) Cracked corn
- 1 Onion
- 5 cup(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain 0.75 cup cracked corn.
- 2
Turn 1 onion in the pot over medium heat for 4 minutes.
4 min04:00 - 3
Add the cracked corn and 5 cups water, then boil for 18 minutes.
18 min18:00 - 4
Add 1 cup cooked beans and cook for 10 minutes.
10 min10:00 - 5
Add half a teaspoon of mint and rest for 5 minutes.
5 min05:00
💡 Tip: Soaking the cracked corn in advance gives the soup a smoother consistency.
🍽️ Serving suggestion: Ladle the bean and cracked corn soup into a hot bowl, leaving the beans visible on the surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~186
kcal calories
9
g protein
30
g carbs
3
g fat
Protein 20%Carbs 66%Fat 14%
GI 38 · Low GIGL 11 · Medium GL
1.6g
Sugar
6.4g
Fiber
16.5mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Corn Grit and Bean Soup make?
This recipe serves 4.How long does Corn Grit and Bean Soup take?
Prep 10 minutes, cooking 24 minutes, including 37 minutes of passive resting; 71 minutes in total.Is Corn Grit and Bean Soup difficult?
This recipe is rated easy.How many calories does Corn Grit and Bean Soup have?
Approximately 186 kcal per serving. Protein: 9g, carbs: 30g, fat: 3g.Is Corn Grit and Bean Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Corn Grit and Bean Soup need?
This recipe needs 5 ingredients.Is Corn Grit and Bean Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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