Vegan
What else can I make with these ingredients?
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Corn Grit and Bean Soup
This Ordu-style soup simmers white beans with cracked corn for a thick calm bowl suited to cold days.
Easy⏱️ 1 hr 11 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook 37 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep10 min
- Resting/Marinating37 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) cooked white beans
- 0.8 glass(~160 ml) cracked corn
- 1 pcs onion
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) mint
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in the pot for 4 minutes.
- 2
Add the cracked corn and water and bring it to a boil.
4 min04:00 - 3
Add the beans and cook for 18 minutes.
18 min18:00 - 4
1 su bardağı pişmiş fasulyeyi ekleyip 10 dakika pişirin.
10 min10:00 - 5
Yarım çay kaşığı naneyi ekleyin ve 5 dakika dinlendirin.
5 min05:00
💡 Tip: Soaking the cracked corn beforehand gives the soup a smoother body.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~186
kcal calories
9
g protein
30
g carbs
3
g fat
Protein 20%Carbs 66%Fat 14%
GI 38 · Low GIGL 11 · Medium GL
1.6g
Sugar
6.4g
Fiber
16.5mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Corn Grit and Bean Soup make?
This recipe serves 4.How long does Corn Grit and Bean Soup take?
Prep 10 minutes, cooking 24 minutes, including 37 minutes of passive resting; 71 minutes in total.Is Corn Grit and Bean Soup difficult?
This recipe is rated easy.How many calories does Corn Grit and Bean Soup have?
Approximately 186 kcal per serving. Protein: 9g, carbs: 30g, fat: 3g.Is Corn Grit and Bean Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Corn Grit and Bean Soup need?
This recipe needs 5 ingredients.Is Corn Grit and Bean Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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