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Fattet Hummus

Name: Fattet Hummus
Prep time: 18 min
Cook time: 16 min
Total time: 34 min
Yield: 5 servings
Cuisine: Middle Eastern
Ingredients: 3 cup Cooked chickpeas; 2 Pita bread; 1.5 cup Strained yogurt; 3 tbsp Tahini; 2 clove Garlic; 2 tbsp Lemon juice; 0.4 cup Almonds; 3 tbsp Olive oil; 0.5 tsp Cumin; 0.8 tsp Salt; 0.2 bunch Parsley

A Levantine layered chickpea dish with crisp pita, warm chickpeas, garlic yogurt, tahini, and toasted nuts.

Medium⏱️ 34 min📖 1 min readServes 5~430 kcal🌍 Middle Eastern🌍 Full translation

18 min prep 16 min cook

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Vegetarian

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Timeline

Total 34 min

Prep18 min
Cooking16 min

Ingredients

5 servings

Quick:

Nohut için

3 cup(~600 ml) Cooked chickpeas

For the base

2 Pita bread

For the yogurt

1.5 cup(~300 ml) Strained yogurt
3 tbsp(~45 ml) Tahini
2 clove Garlic
2 tbsp(~30 ml) Lemon juice

For the topping

0.4 cup(~80 ml) Almonds
3 tbsp(~45 ml) Olive oil

For the spice mix

0.5 tsp(~2.5 ml) Cumin

General

0.8 tsp(~4 ml) Salt

For serving

0.2 bunch Parsley

What else can I make with these ingredients?

Instructions

1
Cut the pita breads into small squares and toss them with half the olive oil.
2
Toast the pitas at 190°C for 8 minutes, until crisp.
8 min
08:00
3
Keep the cooked chickpeas hot with the cumin and salt for 6 minutes.
6 min
06:00
4
Whisk the strained yogurt, tahini, crushed garlic, and lemon juice until smooth.
5
Toast the almonds in the remaining olive oil for 2 minutes, until lightly colored.
2 min
02:00
6
Layer the pita, warm chickpeas, and garlic yogurt in a serving bowl.
7
Pour over the almond oil, scatter with chopped parsley, and serve immediately.

💡 Tip: Do not pour the yogurt directly onto very hot chickpeas; if the chickpeas rest for 2 minutes, the yogurt stays smooth and glossy.

🍽️ Serving suggestion: Serve fattet hummus in small bowls on a mezze table with optional pickles, parsley, and lavash chips.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

~430

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 47%Fat 37%

10.1g

Sugar

10.6g

Fiber

545.3mg

Sodium

4.2g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Milk
Sesame
Tree nuts

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Fattet Hummus make?
This recipe serves 5.
How long does Fattet Hummus take?
Prep 18 minutes, cooking 16 minutes; 34 minutes in total.
Is Fattet Hummus difficult?
This recipe is rated medium.
How many calories does Fattet Hummus have?
Approximately 430 kcal per serving. Protein: 17g, carbs: 52g, fat: 18g.
Which allergens does Fattet Hummus contain?
This recipe contains Gluten, Milk, Sesame, Tree nuts. Check it against your dietary needs.
Which cuisine does Fattet Hummus belong to?
This recipe belongs to Middle Eastern cuisine.
How many ingredients does Fattet Hummus need?
This recipe needs 11 ingredients.
Is Fattet Hummus filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Cut the pita breads into small squares and toss them with half the olive oil.

Toast the pitas at 190°C for 8 minutes, until crisp.

8 min

08:00

Keep the cooked chickpeas hot with the cumin and salt for 6 minutes.

6 min

06:00

Whisk the strained yogurt, tahini, crushed garlic, and lemon juice until smooth.

Toast the almonds in the remaining olive oil for 2 minutes, until lightly colored.

2 min

02:00

Layer the pita, warm chickpeas, and garlic yogurt in a serving bowl.

Pour over the almond oil, scatter with chopped parsley, and serve immediately.

FAQ

How many servings does Fattet Hummus make?

This recipe serves 5.

How long does Fattet Hummus take?

Prep 18 minutes, cooking 16 minutes; 34 minutes in total.

Is Fattet Hummus difficult?

This recipe is rated medium.

How many calories does Fattet Hummus have?

Approximately 430 kcal per serving. Protein: 17g, carbs: 52g, fat: 18g.

Which allergens does Fattet Hummus contain?

This recipe contains Gluten, Milk, Sesame, Tree nuts. Check it against your dietary needs.

Which cuisine does Fattet Hummus belong to?

This recipe belongs to Middle Eastern cuisine.

How many ingredients does Fattet Hummus need?

This recipe needs 11 ingredients.

Is Fattet Hummus filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline