What else can I make with these ingredients?
This recipe may contain allergens
Sinop Mısır Yarmalı Balık Çorbası
Medium 40 min~184 kcal 5/10
🍅
Fez Harira
Lamb, lentils, chickpeas, tomato, celery, cilantro, parsley, and warm spices thicken into Moroccan harira.
Medium⏱️ 2 hr 25 min📖 1 min readServes 8~340 kcal🌍 North African🌍 Full translation
30 min prep 70 min cook 45 min rest
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 25 min- Prep30 min
- Resting/Marinating45 min
- Cooking1 h 10 min
Ingredients
8 servings
Quick:
- 400 gr Diced lamb
- 1 su bardağı(~200 ml) Green lentils
- 1.5 su bardağı(~300 ml) Boiled chickpeas
- 3 su bardağı(~600 ml) Tomato puree
- 2 dal Celery stalks
- 1 adet Onion
- 0.5 demet Parsley
- 0.5 demet Cilantro
- 3 yemek kaşığı(~45 ml) Flour
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Ginger
- 1 çay kaşığı(~5 ml) Turmeric
- 1 çay kaşığı(~5 ml) Cumin
- 0.3 çay kaşığı(~1.5 ml) Cinnamon
- 7 su bardağı(~1400 ml) Water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and celery stalks in olive oil for 6 minutes.
6 min06:00 - 2
Add the diced lamb and fry for 8 minutes.
8 min08:00 - 3
Add ginger, turmeric, cumin, cinnamon, salt, and black pepper.
- 4
Add tomato puree, green lentils, and water and cook for 45 minutes.
45 min45:00 - 5
Add boiled chickpeas, parsley, and cilantro.
- 6
Whisk the flour with 0.5 cup cold water.
- 7
Stream the flour mixture into the soup and thicken for 12 minutes while stirring.
12 min12:00 - 8
Rest the harira for 5 minutes and serve with lemon.
5 min05:00
💡 Tip: Streaming in the flour liaison at the end keeps harira silky and lump-free.
🍽️ Serving suggestion: Serve as an iftar soup with lemon wedges, dates, and sesame bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~340
kcal calories
22
g protein
38
g carbs
11
g fat
Protein 26%Carbs 45%Fat 29%
GI 29 · Low GIGL 11 · Medium GL
6.6g
Sugar
7.7g
Fiber
941.3mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Fez Harira make?
This recipe serves 8.How long does Fez Harira take?
Prep 30 minutes, cooking 70 minutes, including 45 minutes of passive resting; 145 minutes in total.Is Fez Harira difficult?
This recipe is rated medium.How many calories does Fez Harira have?
Approximately 340 kcal per serving. Protein: 22g, carbs: 38g, fat: 11g.Which allergens does Fez Harira contain?
This recipe contains Gluten, Celery. Check it against your dietary needs.Which cuisine does Fez Harira belong to?
This recipe belongs to North African cuisine.How many ingredients does Fez Harira need?
This recipe needs 17 ingredients.Is Fez Harira filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?