What else can I make with these ingredients?
This recipe may contain allergens
Sinop Mısır Yarmalı Balık Çorbası
Medium 40 min~184 kcal 5/10
🍲
Gaziantep Firik Chicken Soup
This Gaziantep soup cooks smoky firik wheat with shredded chicken, building a winter bowl that feels textured, filling, and deeply southeastern.
Medium⏱️ 45 min📖 1 min readServes 5~212 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 300 g Chicken breast
- 0.8 cup(~160 ml) Firik wheat
- 1 Onion
- 1 tsp(~5 ml) Mint
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil 300 g chicken breast in 1 liter of water for 15 minutes.
15 min15:00 - 2
Remove the chicken and shred it, keeping the hot cooking water in the pot.
- 3
Finely chop 1 onion and add it to the water with 0.75 glass firik.
- 4
Boil the firik over medium heat for 15 minutes.
15 min15:00 - 5
Add the shredded chicken and cook for 8 minutes.
8 min08:00 - 6
Finish with mint and salt, and do not boil hard for too long so the chicken fibers do not dry out.
💡 Tip: Washing the firik first keeps the soup clear while preserving its smoky aroma.
🍽️ Serving suggestion: Serve the soup hot with a lemon wedge and thin pieces of pide on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~212
kcal calories
16
g protein
17
g carbs
8
g fat
Protein 31%Carbs 33%Fat 36%
GI 12 · Low GIGL 2 · Low GL
1.2g
Sugar
5.4g
Fiber
496.3mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gaziantep Firik Chicken Soup make?
This recipe serves 5.How long does Gaziantep Firik Chicken Soup take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Gaziantep Firik Chicken Soup difficult?
This recipe is rated medium.How many calories does Gaziantep Firik Chicken Soup have?
Approximately 212 kcal per serving. Protein: 16g, carbs: 17g, fat: 8g.Which allergens does Gaziantep Firik Chicken Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Gaziantep Firik Chicken Soup need?
This recipe needs 5 ingredients.Is Gaziantep Firik Chicken Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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