What else can I make with these ingredients?
This recipe may contain allergens
Gaziantep Firikli Tavuk Çorbası
Medium 45 min~212 kcal 6/10
🍲
Sinop Fish Soup with Cracked Corn
This Sinop coastal soup simmers white fish with cracked corn and onion, building a Black Sea bowl that stays light yet deeply savory.
Medium⏱️ 40 min📖 1 min readServes 5~184 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 350 gr White fish fillet
- 0.5 su bardağı(~100 ml) Cracked corn
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 adet Lemon
- 1 lt Water
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the fish into boneless pieces and wash the cracked corn.
- 2
Turn the onion in olive oil over medium heat for 3 minutes.
3 min03:00 - 3
Add the cracked corn and 1 liter water and cook for 18 minutes.
18 min18:00 - 4
Add the fish pieces and cook for 6 more minutes, without letting the flesh fall apart.
6 min06:00 - 5
Serve hot with lemon so the tartness balances the Sinop cracked corn fish soup.
💡 Tip: Adding the fish near the end of the simmer helps it stay in large pieces instead of falling apart.
🍽️ Serving suggestion: Serve hot with lemon squeezed over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~184
kcal calories
15
g protein
13
g carbs
7
g fat
Protein 34%Carbs 30%Fat 36%
GI 40 · Low GIGL 5 · Low GL
1.4g
Sugar
2.2g
Fiber
2.4mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sinop Fish Soup with Cracked Corn make?
This recipe serves 5.How long does Sinop Fish Soup with Cracked Corn take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Sinop Fish Soup with Cracked Corn difficult?
This recipe is rated medium.How many calories does Sinop Fish Soup with Cracked Corn have?
Approximately 184 kcal per serving. Protein: 15g, carbs: 13g, fat: 7g.Which allergens does Sinop Fish Soup with Cracked Corn contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sinop Fish Soup with Cracked Corn need?
This recipe needs 7 ingredients.Is Sinop Fish Soup with Cracked Corn filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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