What else can I make with these ingredients?
This recipe may contain allergens
Ekşili Köfte
Medium 1 hr 5 min~280 kcal 5/10
🐟
Fish Soup
A coastal-style soup that simmers white fish with vegetables, then brightens the broth with lemon and egg for a light yet nourishing bowl.
Medium⏱️ 55 min📖 1 min readServes 5~190 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
5 servings
Quick:
For the egg-lemon sauce
- 1 adet Egg yolk
- 3 yemek kaşığı(~45 ml) Lemon juice
- 500 gr White fish fillet
- 1 adet Carrot
- 1 adet Potato
- 1 adet Onion
What else can I make with these ingredients?
Instructions
- 1
Put the fish fillet, carrot, potato, and onion in a pot.
- 2
Add water and boil for 25 minutes.
25 min25:00 - 3
Remove the fish, check it for bones, and flake it.
- 4
Temper the egg yolk and lemon juice with hot broth.
- 5
Add the mixture to the soup and cook over low heat for 5 minutes.
5 min05:00 - 6
Return the fish to the pot without boiling it again.
💡 Tip: Check the fish carefully for bones before returning it to the soup.
🍽️ Serving suggestion: Serve with lemon and dill.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~190
kcal calories
20
g protein
7
g carbs
8
g fat
Protein 44%Carbs 16%Fat 40%
GI 40 · Low GIGL 3 · Low GL
2g
Sugar
1.5g
Fiber
67mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fish Soup make?
This recipe serves 5.How long does Fish Soup take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Fish Soup difficult?
This recipe is rated medium.How many calories does Fish Soup have?
Approximately 190 kcal per serving. Protein: 20g, carbs: 7g, fat: 8g.Which allergens does Fish Soup contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.How many ingredients does Fish Soup need?
This recipe needs 6 ingredients.Is Fish Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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