What else can I make with these ingredients?
This recipe may contain allergens
Diyarbakır Lebeniyesi
Medium 1 hr 5 min~320 kcal 7/10
🍲
Kurşun Aşı
A central Anatolian soup that brings tiny bulgur meatballs and chickpeas into a light broth, then sharpens the bowl with lemon.
Medium⏱️ 1 hr📖 1 min readServes 6~238 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 35 min cook
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 200 gr Ground beef
- 0.5 su bardağı(~100 ml) Fine bulgur
- 1 su bardağı(~200 ml) Cooked chickpeas
- 1 adet Carrot
- 1 çay kaşığı(~5 ml) Salt
- 1 adet Lemon
- 5 su bardağı(~1000 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Knead 200 g ground meat with half a cup of fine bulgur for 3 minutes.
3 min03:00 - 2
Roll small meatballs from the mixture and press them firmly so they do not fall apart while cooking.
- 3
Cook 1 cup of chickpeas and the diced carrot for 20 minutes.
20 min20:00 - 4
Add the meatballs and boil for 12 minutes.
12 min12:00 - 5
Adjust the salt and add the lemon juice after turning off the heat.
💡 Tip: Do not make the meatballs too large; they cook evenly inside the soup.
🍽️ Serving suggestion: Serve the soup hot with mint sprinkled on top and lemon on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~238
kcal calories
14
g protein
24
g carbs
9
g fat
Protein 24%Carbs 41%Fat 35%
GI 33 · Low GIGL 8 · Low GL
2.3g
Sugar
3.1g
Fiber
419.3mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kurşun Aşı make?
This recipe serves 6.How long does Kurşun Aşı take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Kurşun Aşı difficult?
This recipe is rated medium.How many calories does Kurşun Aşı have?
Approximately 238 kcal per serving. Protein: 14g, carbs: 24g, fat: 9g.Which allergens does Kurşun Aşı contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kurşun Aşı need?
This recipe needs 7 ingredients.Is Kurşun Aşı filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
49 views2 this week
Found an error in this recipe?