What else can I make with these ingredients?
This recipe may contain allergens
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🍲
Diyarbakır Lebeniyesi
A hearty Diyarbakir soup that brings yogurt, chickpeas, and tiny meatballs together in a tangy broth for a filling southeastern bowl.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~320 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 35 min cook
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep30 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 600 gr Yogurt
- 1 su bardağı(~200 ml) Chickpeas
- 250 gr Ground beef
- 0.5 su bardağı(~100 ml) Fine bulgur
- 1 adet Eggs
What else can I make with these ingredients?
Instructions
- 1
Knead 250 g ground beef with half a cup fine bulgur for 3 minutes.
3 min03:00 - 2
Roll the mixture into chickpea-size meatballs and press them firmly so they do not fall apart while cooking.
- 3
Boil 1 cup chickpeas and the meatballs in 5 cups water for 25 minutes.
25 min25:00 - 4
Whisk 600 g yogurt and 1 egg in a separate bowl until smooth.
- 5
Add 2 ladles of hot soup liquid to temper the yogurt mixture so it does not curdle.
- 6
Pour the tempered mixture into the pot and cook over low heat for 10 minutes, stirring.
10 min10:00
💡 Tip: Temper the yogurt with hot soup before adding it; it thickens smoothly without curdling.
🍽️ Serving suggestion: Serve hot with mint butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
- Fiber
Nutrition (per serving)
~320
kcal calories
18
g protein
24
g carbs
16
g fat
Protein 23%Carbs 31%Fat 46%
GI 37 · Low GIGL 9 · Low GL
8.3g
Sugar
5.8g
Fiber
93.8mg
Sodium
5.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakır Lebeniyesi make?
This recipe serves 6.How long does Diyarbakır Lebeniyesi take?
Prep 30 minutes, cooking 35 minutes; 65 minutes in total.Is Diyarbakır Lebeniyesi difficult?
This recipe is rated medium.How many calories does Diyarbakır Lebeniyesi have?
Approximately 320 kcal per serving. Protein: 18g, carbs: 24g, fat: 16g.Which allergens does Diyarbakır Lebeniyesi contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Diyarbakır Lebeniyesi need?
This recipe needs 5 ingredients.Is Diyarbakır Lebeniyesi filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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