What else can I make with these ingredients?
This recipe may contain allergens
Analı Kızlı Çorbası
Hard 1 hr 55 min~390 kcal 7/10
🥟
Adana Analı Kızlı Köfte
A festive Adana specialty pairing large stuffed bulgur dumplings with tiny meatless ones in a tangy broth, hearty, tart, and made for a full table.
Hard⏱️ 1 hr 50 min📖 1 min readServes 6~420 kcal🇹🇷 Turkish🌍 Full translation
70 min prep 40 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep1 h 10 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 500 g Fine bulgur
- 350 g Ground beef
- 1 cup(~200 ml) Chickpeas
- 3 tbsp(~45 ml) Pomegranate molasses
- 1 Dry onion
- 1 tbsp(~15 ml) Pepper paste
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Moisten the fine bulgur with hot water for 10 minutes so it does not crack while kneading the dough.
10 min10:00 - 2
Saute the filling with half of the ground beef and let it cool.
7 min07:00 - 3
Shape large stuffed meatballs and small bulgur meatballs from the bulgur dough.
- 4
Boil the chickpea and pepper paste broth for 8 minutes.
8 min08:00 - 5
Add the meatballs and cook over low heat for 25 minutes, keeping the boil gentle so they do not fall apart.
25 min25:00 - 6
Add the pomegranate molasses in the last 2 minutes and serve hot.
2 min02:00
💡 Tip: Drop the stuffed meatballs into boiling water; in 25 minutes they keep their firmness without cracking.
🍽️ Serving suggestion: Serve hot in a deep plate with lemon on the side and mint oil drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~420
kcal calories
18
g protein
44
g carbs
18
g fat
Protein 18%Carbs 43%Fat 39%
GI 31 · Low GIGL 14 · Medium GL
9g
Sugar
6.2g
Fiber
841.4mg
Sodium
4.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adana Analı Kızlı Köfte make?
This recipe serves 6.How long does Adana Analı Kızlı Köfte take?
Prep 70 minutes, cooking 40 minutes; 110 minutes in total.Is Adana Analı Kızlı Köfte difficult?
This recipe is rated hard.How many calories does Adana Analı Kızlı Köfte have?
Approximately 420 kcal per serving. Protein: 18g, carbs: 44g, fat: 18g.Which allergens does Adana Analı Kızlı Köfte contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Adana Analı Kızlı Köfte need?
This recipe needs 7 ingredients.Is Adana Analı Kızlı Köfte filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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