What else can I make with these ingredients?
This recipe may contain allergens
Analı Kızlı Çorbası
Hard 1 hr 55 min~390 kcal 7/10
🍲
Adana Yüksük Çorbası
A filling Adana soup that cooks tiny meat-filled mantı with chickpeas in a tomato-paste broth, tangy, comforting, and finished with mint and lemon.
Hard⏱️ 1 hr 35 min📖 1 min readServes 6~360 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 35 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep1 h
- Cooking35 min
Ingredients
6 servings
Quick:
For the mantı
- 400 gr Flour
- 250 gr Ground Beef
For the soup
- 1 su bardağı(~200 ml) Boiled Chickpeas
- 2 yemek kaşığı(~30 ml) Tomato Paste
- 6 su bardağı(~1200 ml) Su
- 1 tatlı kaşığı(~10 ml) Kuru nane
- 2 yemek kaşığı(~30 ml) Limon suyu
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare small dumplings with minced meat.
- 2
Boil the tomato paste water and add chickpeas.
2 min02:00 - 3
Cook the dumplings in the soup for 15 minutes.
5 min05:00 - 4
Mantıları çorbaya katıp 15 dakika orta ateşte pişirin.
15 min15:00 - 5
Mantılar yüzeye çıkınca 3 dakika dinlendirip servis edin, böylece iç harç oturur.
3 min03:00 - 6
Kaseye alırken mantıları ezmeyin, yoksa hamur suya açılır.
💡 Tip: Close the dumplings in small pieces; Large manti taste like dough in soup.
🍽️ Serving suggestion: Serve hot with dried mint and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~360
kcal calories
18
g protein
52
g carbs
9
g fat
Protein 20%Carbs 58%Fat 22%
GI 39 · Low GIGL 20 · High GL
2.5g
Sugar
5.1g
Fiber
435.9mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adana Yüksük Çorbası make?
This recipe serves 6.How long does Adana Yüksük Çorbası take?
Prep 60 minutes, cooking 35 minutes; 95 minutes in total.Is Adana Yüksük Çorbası difficult?
This recipe is rated hard.How many calories does Adana Yüksük Çorbası have?
Approximately 360 kcal per serving. Protein: 18g, carbs: 52g, fat: 9g.Which allergens does Adana Yüksük Çorbası contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Adana Yüksük Çorbası need?
This recipe needs 8 ingredients.Is Adana Yüksük Çorbası filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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