What else can I make with these ingredients?
This recipe may contain allergens
Analı Kızlı Çorbası
Hard 1 hr 55 min~390 kcal 7/10
🍲
Adana Yüksük Çorbası
A filling Adana soup that cooks tiny meat-filled mantı with chickpeas in a tomato-paste broth, tangy, comforting, and finished with mint and lemon.
Hard⏱️ 1 hr 35 min📖 1 min readServes 6~360 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 35 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep1 h
- Cooking35 min
Ingredients
6 servings
Quick:
For the mantı
- 400 g Flour
- 250 g Ground beef
For the soup
- 1 cup(~200 ml) Cooked chickpeas
- 2 tbsp(~30 ml) Tomato paste
- 6 cup(~1200 ml) Water
- 1 dessert spoon(~10 ml) Dried mint
- 2 tbsp(~30 ml) Lemon juice
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roll out the flour dough and prepare small manti filled with the beef mixture.
- 2
Saute the tomato paste in the pot for 2 minutes to remove its raw smell.
2 min02:00 - 3
Add hot water and the cooked chickpeas, then boil for 5 minutes.
5 min05:00 - 4
Add the manti to the soup and cook over medium heat for 15 minutes.
15 min15:00 - 5
When the manti float to the surface, rest the soup for 3 minutes before serving so the filling settles.
3 min03:00 - 6
Do not crush the manti while ladling into bowls, or the dough will open in the broth.
💡 Tip: Close the tiny dumplings small; large dumplings taste too doughy inside the soup.
🍽️ Serving suggestion: Serve hot in deep bowls with dried mint sprinkled on top and a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~360
kcal calories
18
g protein
52
g carbs
9
g fat
Protein 20%Carbs 58%Fat 22%
GI 39 · Low GIGL 20 · High GL
2.5g
Sugar
5.1g
Fiber
435.9mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adana Yüksük Çorbası make?
This recipe serves 6.How long does Adana Yüksük Çorbası take?
Prep 60 minutes, cooking 35 minutes; 95 minutes in total.Is Adana Yüksük Çorbası difficult?
This recipe is rated hard.How many calories does Adana Yüksük Çorbası have?
Approximately 360 kcal per serving. Protein: 18g, carbs: 52g, fat: 9g.Which allergens does Adana Yüksük Çorbası contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Adana Yüksük Çorbası need?
This recipe needs 8 ingredients.Is Adana Yüksük Çorbası filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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