Vegan
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🌶️
Gaziantep Peppers Stuffed with Firik and Chickpeas
This Gaziantep pot fills dried peppers with firik and chickpeas, creating a smoky southeastern dish with real depth.
Medium⏱️ 55 min📖 1 min readServes 5~226 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 30 min cook
- #One-Pot
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 10 Dried stuffing peppers
- 1 cup(~200 ml) Firik wheat
- 1 cup(~200 ml) Cooked chickpeas
- 1 tbsp(~15 ml) Tomato paste
- 1 Onion
What else can I make with these ingredients?
Instructions
- 1
Soak the peppers in lukewarm water for 10 minutes.
10 min10:00 - 2
Mix the firik, chickpeas, tomato paste, onion, and spices.
- 3
Fill the peppers loosely with the mixture so the firik does not overflow as it cooks.
- 4
Arrange the stuffed peppers in a pot and add hot water and olive oil.
- 5
Cook the stuffed peppers over low heat for 25 minutes.
25 min25:00
💡 Tip: Soaking the dried peppers for 10 minutes reduces tearing while filling them.
🍽️ Serving suggestion: Serve warm with lemon wedges and garlic yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~226
kcal calories
8
g protein
33
g carbs
6
g fat
Protein 15%Carbs 61%Fat 24%
GI 27 · Low GIGL 9 · Low GL
3.6g
Sugar
10.1g
Fiber
9.5mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gaziantep Peppers Stuffed with Firik and Chickpeas make?
This recipe serves 5.How long does Gaziantep Peppers Stuffed with Firik and Chickpeas take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Gaziantep Peppers Stuffed with Firik and Chickpeas difficult?
This recipe is rated medium.How many calories does Gaziantep Peppers Stuffed with Firik and Chickpeas have?
Approximately 226 kcal per serving. Protein: 8g, carbs: 33g, fat: 6g.Which allergens does Gaziantep Peppers Stuffed with Firik and Chickpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Gaziantep Peppers Stuffed with Firik and Chickpeas need?
This recipe needs 5 ingredients.Is Gaziantep Peppers Stuffed with Firik and Chickpeas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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