What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Firik Pilaf
This Diyarbakir-style main pairs smoky firik wheat with chicken in a filling one-pot supper.
Medium⏱️ 48 min📖 1 min readServes 4~326 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 24 min cook 8 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep16 min
- Resting/Marinating8 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 600 g chicken thighs
- 1.5 glass(~300 ml) freekeh bulgur
- 1 pcs onion
- 3 glass(~600 ml) chicken stock
- 1 tbsp(~15 ml) butter
What else can I make with these ingredients?
Instructions
- 1
Sear the chicken for 6 minutes.
6 min06:00 - 2
Add the onion and freekeh bulgur and stir.
4 min04:00 - 3
Pour in the stock, cover, and cook for 18 minutes.
2 min02:00 - 4
Sıcak suyu ekleyip tavukları firik üstüne yerleştirin.
- 5
Kapağı kapalı biçimde 18 dakika pişirin, firik diri kalmasın diye ateşi kısmayın.
18 min18:00 - 6
Ocaktan alıp 8 dakika dinlendirin ve tavukları pilavın üstünde servis edin.
8 min08:00 - 7
Tencere dibindeki firik tanelerini ayrı kaşıkla gevşetip tabağa ekleyin.
💡 Tip: A brief toast on the freekeh sharpens its smoky aroma in the pot.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~326
kcal calories
27
g protein
24
g carbs
12
g fat
Protein 35%Carbs 31%Fat 34%
GI 13 · Low GIGL 3 · Low GL
1.5g
Sugar
0.5g
Fiber
666.8mg
Sodium
8.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Firik Pilaf make?
This recipe serves 4.How long does Chicken Firik Pilaf take?
Prep 16 minutes, cooking 24 minutes, including 8 minutes of passive resting; 48 minutes in total.Is Chicken Firik Pilaf difficult?
This recipe is rated medium.How many calories does Chicken Firik Pilaf have?
Approximately 326 kcal per serving. Protein: 27g, carbs: 24g, fat: 12g.Which allergens does Chicken Firik Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Chicken Firik Pilaf need?
This recipe needs 5 ingredients.Is Chicken Firik Pilaf filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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