Vegan
What else can I make with these ingredients?Baharatlı Trail Mix
Easy 33 min~220 kcal 3/10
🎃
Roasted Pumpkin Seeds
A simple crunchy snack that bakes pumpkin seeds with olive oil, chile, and salt until the shells toast and the centers turn nutty.
Easy⏱️ 30 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 2 min rest
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating2 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Pumpkin seeds
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Paprika
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the pumpkin seeds and drain them, removing all stringy pieces.
- 2
Dry the seeds on a cloth for 20 minutes, so the oil and seasoning cling to the surface.
20 min20:00 - 3
Mix with olive oil, paprika, and salt, then spread in a single layer.
- 4
Bake at 170°C for 18 minutes, stirring halfway through, until golden.
18 min18:00
💡 Tip: Dry the seeds before baking; no moisture should remain if you want crisp shells.
🍽️ Serving suggestion: Use as a snack or on top of soup.
Nutrition (per serving)
⚠️ Estimated, 75% match~220
kcal calories
11
g protein
7
g carbs
18
g fat
Protein 19%Carbs 12%Fat 69%
GI 8 · Low GIGL 1 · Low GL
0.1g
Sugar
0.2g
Fiber
290.9mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Roasted Pumpkin Seeds make?
This recipe serves 4.How long does Roasted Pumpkin Seeds take?
Prep 10 minutes, cooking 18 minutes, including 2 minutes of passive resting; 30 minutes in total.Is Roasted Pumpkin Seeds difficult?
This recipe is rated easy.How many calories does Roasted Pumpkin Seeds have?
Approximately 220 kcal per serving. Protein: 11g, carbs: 7g, fat: 18g.Is Roasted Pumpkin Seeds allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Roasted Pumpkin Seeds need?
This recipe needs 4 ingredients.Is Roasted Pumpkin Seeds filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
48 views3 this week
Found an error in this recipe?