Vegan
What else can I make with these ingredients?Fırında Baharatlı Leblebi
Easy 40 min~150 kcal 4/10
🫘
Baked Chickpea Chips
A pantry-friendly snack that roasts chickpeas with olive oil, red pepper, cumin, and salt until dry, crisp, and easy to nibble.
Easy⏱️ 1 hr 26 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 30 min cook 46 min rest
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 26 min- Prep10 min
- Resting/Marinating46 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Ground red pepper
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dry 2 cups drained chickpeas with a cloth, so the skins stay drier in the oven.
- 2
Coat the chickpeas with 2 tablespoons olive oil, red pepper, cumin, and salt.
- 3
Spread in a single layer on the tray, because overlapping chickpeas steam and lose crispness.
- 4
Roast at 190°C for 28 minutes, shaking the tray once halfway through.
28 min28:00 - 5
Wait 8 minutes after removing from the oven, so the skins dry further as they cool.
8 min08:00 - 6
Cool completely before putting in a jar, otherwise they will steam inside the container.
10 min10:00
💡 Tip: Dry the chickpeas before they go into the oven, damp chickpeas will not crisp.
🍽️ Serving suggestion: Use as a snack or over salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~180
kcal calories
7
g protein
22
g carbs
7
g fat
Protein 16%Carbs 49%Fat 35%
GI 10 · Low GIGL 2 · Low GL
4.9g
Sugar
8g
Fiber
299.2mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Baked Chickpea Chips make?
This recipe serves 4.How long does Baked Chickpea Chips take?
Prep 10 minutes, cooking 30 minutes, including 46 minutes of passive resting; 86 minutes in total.Is Baked Chickpea Chips difficult?
This recipe is rated easy.How many calories does Baked Chickpea Chips have?
Approximately 180 kcal per serving. Protein: 7g, carbs: 22g, fat: 7g.Is Baked Chickpea Chips allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Baked Chickpea Chips need?
This recipe needs 5 ingredients.Is Baked Chickpea Chips filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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