Vegan
What else can I make with these ingredients?
This recipe may contain allergensFırında Baharatlı Leblebi
Easy 40 min~150 kcal 4/10
🍿
Baked Falafel Chips
A playful oven snack that spreads falafel mix thin, then bakes it into crisp shards with chickpea spice and tahini depth.
Easy⏱️ 40 min📖 1 min readServes 4~180 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 20 min cook 5 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 350 gr Cooked Chickpeas
- 0.5 demet Parsley
- 1 çay kaşığı(~5 ml) Cumin
- 1 yemek kaşığı(~15 ml) Tahini
What else can I make with these ingredients?
Instructions
- 1
Blend the chickpeas and seasonings into a mixture.
- 2
Spread the mixture thinly over baking paper.
1 min01:00 - 3
Bake at 200C for 20 minutes, then break into pieces and serve.
- 4
200°C fırında 20 dakika kenarları kızarana kadar pişirin.
20 min20:00 - 5
5 dakika dinlendirip iri parçalara kırın, sıcak buhar çıksın ve cips dağılmasın.
5 min05:00
💡 Tip: Spread the mixture thinly; if it stays thick, the result feels like falafel rather than chips.
🍽️ Serving suggestion: Serve with a tahini and lemon dip.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~180
kcal calories
8
g protein
22
g carbs
6
g fat
Protein 18%Carbs 51%Fat 31%
GI 14 · Low GIGL 3 · Low GL
4.2g
Sugar
7.1g
Fiber
12.5mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Falafel Chips make?
This recipe serves 4.How long does Baked Falafel Chips take?
Prep 15 minutes, cooking 20 minutes, including 5 minutes of passive resting; 40 minutes in total.Is Baked Falafel Chips difficult?
This recipe is rated easy.How many calories does Baked Falafel Chips have?
Approximately 180 kcal per serving. Protein: 8g, carbs: 22g, fat: 6g.Which allergens does Baked Falafel Chips contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Baked Falafel Chips belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Baked Falafel Chips need?
This recipe needs 4 ingredients.Is Baked Falafel Chips filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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