Vegan
What else can I make with these ingredients?🌍
Fırında Falafel Cipsi
Easy 40 min~180 kcal 4/10
🫘
Spiced Roasted Chickpeas
A crisp oven snack that dries cooked chickpeas with olive oil, cumin, and chile, then cools them into a crunchy handful.
Easy⏱️ 40 min📖 1 min readServes 4~150 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 30 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 gr Cooked chickpeas
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Cumin
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked chickpeas and dry them completely with a clean cloth.
- 2
Coat the chickpeas with olive oil, cumin, and red pepper flakes.
- 3
Spread the chickpeas in a single layer on a tray and place in a 200°C oven.
- 4
Bake for 30 minutes, stirring at minute 15 so all sides brown.
30 min30:00 - 5
Cool on the tray for 10 minutes, then transfer to a bowl once crisp.
10 min10:00
💡 Tip: Dry the chickpeas with a towel; they crisp more clearly in the oven.
🍽️ Serving suggestion: Serve warm or at room temperature.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~150
kcal calories
7
g protein
20
g carbs
4
g fat
Protein 19%Carbs 56%Fat 25%
GI 10 · Low GIGL 2 · Low GL
6.2g
Sugar
10g
Fiber
11.4mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Spiced Roasted Chickpeas make?
This recipe serves 4.How long does Spiced Roasted Chickpeas take?
Prep 10 minutes, cooking 30 minutes; 40 minutes in total.Is Spiced Roasted Chickpeas difficult?
This recipe is rated easy.How many calories does Spiced Roasted Chickpeas have?
Approximately 150 kcal per serving. Protein: 7g, carbs: 20g, fat: 4g.Is Spiced Roasted Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Spiced Roasted Chickpeas need?
This recipe needs 4 ingredients.Is Spiced Roasted Chickpeas filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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