Vegan
What else can I make with these ingredients?
🇫🇷
Socca
Easy 35 min~210 kcal 4/10
🧆
Panisse
A Provençal chickpea flour snack cooked into a slab, chilled, sliced, and fried until crisp outside and creamy inside.
Medium⏱️ 40 min📖 1 min readServes 6~210 kcal🇫🇷 French🌍 Full translation
18 min prep 22 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep18 min
- Cooking22 min
Ingredients
6 servings
Quick:
For the dough
- 1.5 cup(~300 ml) Chickpea flour
- 3 cup(~600 ml) Water
- 3 tbsp(~45 ml) Olive oil
General
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
For frying
- 1.5 cup(~300 ml) Vegetable oil
For serving
- 0.2 bunch Parsley
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Bring the water, olive oil, salt, and black pepper to a near boil in a pot.
- 2
Slowly add the chickpea flour and whisk constantly for 6 minutes until thickened.
6 min06:00 - 3
Spread the thick batter into an oiled mold and smooth the surface.
- 4
Chill the mold for 45 minutes so the batter firms up.
45 min45:00 - 5
Slice the panisse dough into finger-thick pieces.
- 6
Heat the vegetable oil to 175°C and fry the slices for 4 minutes until crisp.
4 min04:00 - 7
Chop the parsley, slice the lemon, and serve with the panisse.
💡 Tip: Cool the chickpea batter completely in the mold; if you cut it warm, the pieces break in the oil.
🍽️ Serving suggestion: Serve panisse slices hot as a snack with lemon, parsley, and garlic tahini sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~210
kcal calories
7
g protein
26
g carbs
9
g fat
Protein 13%Carbs 49%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Panisse make?
This recipe serves 6.How long does Panisse take?
Prep 18 minutes, cooking 22 minutes; 40 minutes in total.Is Panisse difficult?
This recipe is rated medium.How many calories does Panisse have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 26g, fat: 9g.Is Panisse allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Panisse belong to?
This recipe belongs to French cuisine.How many ingredients does Panisse need?
This recipe needs 8 ingredients.
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