Vegan
What else can I make with these ingredients?
Snacks
🇮🇳
Dhokla
Medium 36 min~190 kcal
🧆
Panisse
A Provençal chickpea flour snack cooked into a slab, chilled, sliced, and fried until crisp outside and creamy inside.
Medium⏱️ 40 min📖 1 min readServes 6~210 kcal🇫🇷 French
18 min prep 22 min cook
- Vegan
- #Budget-Friendly
🧆
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep18 min
- Cooking22 min
Ingredients
6 servings
Quick:
For the dough
- 1.5 glass(~300 ml) Nohut unu
- 3 glass(~600 ml) Su
- 3 tbsp(~45 ml) Zeytinyağı
General
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
For frying
- 1.5 glass(~300 ml) Sıvı yağ
For serving
- 0.2 bunch Maydanoz
- 1 pcs Limon
What else can I make with these ingredients?
Instructions
- 1
Su, zeytinyağı, tuz ve karabiberi tencerede kaynama noktasına getirin.
- 2
Nohut ununu yavaş ekleyin, sürekli çırparak 6 dakika koyulaştırın.
6 min06:00 - 3
Yoğun hamuru yağlı kalıba yayın, yüzeyini düzeltin.
- 4
Kalıbı 45 dakika soğutun, hamur sertleşsin.
45 min45:00 - 5
Panisse hamurunu parmak kalınlığında dilimleyin.
- 6
Sıvı yağı 175°C ısıtın, dilimleri 4 dakika çıtır kızartın.
4 min04:00 - 7
Maydanozu kıyın, limonu dilimleyip panisse ile servis edin.
💡 Tip: Nohut unu lapasını kalıpta tamamen soğutun; ılık keserseniz parçalar yağda kırılır.
🍽️ Serving suggestion: Panisse dilimlerini limon, maydanoz ve isteğe bağlı sarımsaklı yoğurtla sıcak atıştırmalık olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~210
kcal calories
7
g protein
26
g carbs
9
g fat
Protein 13%Carbs 49%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Panisse make?
This recipe serves 6.How long does Panisse take?
Prep 18 minutes, cooking 22 minutes; 40 minutes in total.Is Panisse difficult?
This recipe is rated medium.How many calories does Panisse have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 26g, fat: 9g.Is Panisse allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Panisse belong to?
This recipe belongs to French cuisine.How many ingredients does Panisse need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?