Vegan
What else can I make with these ingredients?
This recipe may contain allergens🇫🇷
Socca
Easy 35 min~210 kcal 4/10
🌿
Laverbread
A Welsh laver seaweed cake mixed with oats and pan-fried until lightly crisp outside and soft within.
Medium⏱️ 26 min📖 1 min readServes 4~190 kcal🇬🇧 British🌍 Full translation
14 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep14 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the meatballs
- 300 g Cooked laver seaweed
- 0.8 cup(~160 ml) Rolled oats
For binding
- 2 tbsp(~30 ml) Flour
For flavoring
- 1.5 tbsp(~23 ml) Lemon juice
General
- 0.4 tsp(~2 ml) Black pepper
- 0.5 tsp(~2.5 ml) Salt
For frying
- 3 tbsp(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked laver and press out excess water with a spoon.
- 2
Mix the laver, rolled oats, flour, lemon juice, salt, and black pepper.
- 3
Shape the mixture into 8 small flat patties.
- 4
Heat the vegetable oil in a pan over medium heat.
- 5
Fry the laverbread patties for 3 minutes per side until crisp.
6 min06:00 - 6
Transfer the patties to paper towels, rest for 2 minutes, and serve with lemon.
2 min02:00
💡 Tip: If you use ready-cooked laver, drain off the excess water; a wet mixture spreads in the pan and will not hold a patty shape.
🍽️ Serving suggestion: Serve laverbread patties on an egg-free breakfast plate with optional tomatoes, mushrooms, and lemon.
Nutrition (per serving)
~190
kcal calories
8
g protein
22
g carbs
8
g fat
Protein 17%Carbs 46%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Laverbread make?
This recipe serves 4.How long does Laverbread take?
Prep 14 minutes, cooking 12 minutes; 26 minutes in total.Is Laverbread difficult?
This recipe is rated medium.How many calories does Laverbread have?
Approximately 190 kcal per serving. Protein: 8g, carbs: 22g, fat: 8g.Which allergens does Laverbread contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Laverbread belong to?
This recipe belongs to British cuisine.How many ingredients does Laverbread need?
This recipe needs 7 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?