Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🥞
Socca
A Nice street snack made from chickpea flour batter, baked thin until the edges crisp and the center stays soft and nutty.
Easy⏱️ 35 min📖 1 min readServes 4~210 kcal🇫🇷 French🌍 Full translation
10 min prep 15 min cook 10 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Resting/Marinating10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Chickpea Flour
- 1 su bardağı(~200 ml) Water
- 2 yemek kaşığı(~30 ml) Olive Oil
- 1 çay kaşığı(~5 ml) Black Pepper
What else can I make with these ingredients?
Instructions
- 1
Whisk the chickpea flour with the water and 1 tablespoon of olive oil and let it rest for 10 minutes.
- 2
Heat the pan with the remaining oil over high heat for 1 minute.
10 min10:00 - 3
Pour in the batter and bake at 220C for 12 to 15 minutes.
1 min01:00 - 4
Hamuru tavaya döküp 220°C fırında 14 dakika kenarlar kızarana kadar pişirin.
14 min14:00
💡 Tip: If you preheat a cast-iron pan for 2 minutes over medium-high heat, the edges turn crisp like classic socca.
🍽️ Serving suggestion: Serve with black pepper and a wedge of lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~210
kcal calories
7
g protein
22
g carbs
9
g fat
Protein 14%Carbs 45%Fat 41%
GI 10 · Low GIGL 2 · Low GL
0g
Sugar
0.3g
Fiber
2.4mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Socca make?
This recipe serves 4.How long does Socca take?
Prep 10 minutes, cooking 15 minutes, including 10 minutes of passive resting; 35 minutes in total.Is Socca difficult?
This recipe is rated easy.How many calories does Socca have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 22g, fat: 9g.Is Socca allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Socca belong to?
This recipe belongs to French cuisine.How many ingredients does Socca need?
This recipe needs 4 ingredients.Is Socca filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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