What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍠
Ghana Ampesi
Boiled yam and plantain served with a Ghanaian tomato greens stew, smoked fish, onion, chile, and palm-style oil.
Medium⏱️ 58 min📖 1 min readServes 4~430 kcal🇬🇭 Ghanaian
22 min prep 36 min cook
- #High Protein
- #One-Pot
🍠
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep22 min
- Cooking36 min
Ingredients
4 servings
Quick:
For the base
- 600 g Yam veya tatlı patates
- 2 pcs Yeşil plantain
For the sauce
- 500 g Ispanak
- 220 g Tütsülenmiş balık
- 3 pcs Domates
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 1 pcs Acı biber
For cooking
- 3 tbsp(~45 ml) Kırmızı palm yağı veya zeytinyağı
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Yam ve plantaini soyup iri parçalara kesin.
- 2
Tuzlu suda yam ve plantaini 18 dakika yumuşayana kadar haşlayın.
18 min18:00 - 3
Soğan, sarımsak, domates ve acı biberi doğrayın.
- 4
Yağda soğan ve sarımsağı 5 dakika yumuşatın.
5 min05:00 - 5
Domates, acı biber ve tuzu ekleyip 10 dakika sos yapın.
10 min10:00 - 6
Ispanak ve iri parçalanmış tütsülenmiş balığı ekleyin.
- 7
Sosu 6 dakika toparlayıp haşlanmış yam ve plantainle servis edin.
6 min06:00
💡 Tip: Yam ve plantaini ayrı sertlikte kontrol edin; çok yumuşarlarsa sosun yanında temiz dilimler halinde durmazlar.
🍽️ Serving suggestion: Ampesiyi sıcak yam ve plantain dilimleriyle, üstüne yeşillikli balık sosu koyarak geniş tabakta servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
18
g protein
68
g carbs
10
g fat
Protein 17%Carbs 63%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ghana Ampesi make?
This recipe serves 4.How long does Ghana Ampesi take?
Prep 22 minutes, cooking 36 minutes; 58 minutes in total.Is Ghana Ampesi difficult?
This recipe is rated medium.How many calories does Ghana Ampesi have?
Approximately 430 kcal per serving. Protein: 18g, carbs: 68g, fat: 10g.Which allergens does Ghana Ampesi contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Ghana Ampesi belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Ghana Ampesi need?
This recipe needs 10 ingredients.
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