Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥣
Ghana Konkonte
A Ghanaian cassava-flour swallow served with a simple groundnut soup of peanut paste, tomato, onion, and ginger.
Medium⏱️ 55 min📖 1 min readServes 4~380 kcal🇬🇭 Ghanaian🌍 Full translation
20 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
Konkonte için
- 2 cup(~400 ml) Cassava flour
- 3.5 cup(~700 ml) Hot water
For the sauce
- 0.5 cup(~100 ml) Peanut butter
- 2 Tomatoes
- 1 Yellow onion
- 10 g Fresh ginger
- 2 cup(~400 ml) Vegetable stock
- 1 tbsp(~15 ml) Vegetable oil
- 0.5 Hot pepper
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Puree the onion, tomatoes, ginger, and hot pepper.
- 2
Heat the vegetable oil in a pot and cook the puree for 6 minutes.
6 min06:00 - 3
Add the peanut butter and vegetable stock and simmer for 18 minutes to thicken.
18 min18:00 - 4
Bring half of the hot water to a boil in a separate pot.
- 5
Add the cassava flour gradually, stirring constantly with a wooden spoon.
- 6
Add the remaining hot water in a controlled stream and stir for 8 minutes to make a smooth dough.
8 min08:00 - 7
Portion the konkonte with a wet bowl and serve with the peanut sauce.
💡 Tip: Do not dump the cassava flour into boiling water all at once, adding it gradually and stirring firmly prevents lumps.
🍽️ Serving suggestion: Serve konkonte balls hot with peanut sauce, adding hot pepper if desired.
Nutrition (per serving)
~380
kcal calories
11
g protein
62
g carbs
10
g fat
Protein 12%Carbs 65%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ghana Konkonte make?
This recipe serves 4.How long does Ghana Konkonte take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Ghana Konkonte difficult?
This recipe is rated medium.How many calories does Ghana Konkonte have?
Approximately 380 kcal per serving. Protein: 11g, carbs: 62g, fat: 10g.Which allergens does Ghana Konkonte contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Ghana Konkonte belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Ghana Konkonte need?
This recipe needs 10 ingredients.
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