Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥣
Ghana Konkonte
A Ghanaian cassava-flour swallow served with a simple groundnut soup of peanut paste, tomato, onion, and ginger.
Medium⏱️ 55 min📖 1 min readServes 4~380 kcal🇬🇭 Ghanaian
20 min prep 35 min cook
- Vegan
- #Budget-Friendly
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
Konkonte için
- 2 glass(~400 ml) Manyok unu
- 3.5 glass(~700 ml) Sıcak su
For the sauce
- 0.5 glass(~100 ml) Yer fıstığı ezmesi
- 2 pcs Domates
- 1 pcs Kuru soğan
- 10 g Taze zencefil
- 2 glass(~400 ml) Sebze suyu
- 1 tbsp(~15 ml) Sıvı yağ
- 0.5 pcs Acı biber
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Soğan, domates, zencefil ve acı biberi püre haline getirin.
- 2
Sıvı yağı tencerede ısıtın, püreyi 6 dakika pişirin.
6 min06:00 - 3
Yer fıstığı ezmesi ve sebze suyunu ekleyip 18 dakika koyulaştırın.
18 min18:00 - 4
Ayrı tencerede sıcak suyun yarısını kaynatın.
- 5
Manyok ununu azar azar ekleyip tahta kaşıkla sürekli karıştırın.
- 6
Kalan sıcak suyu kontrollü ekleyerek 8 dakika pürüzsüz hamur kıvamına getirin.
8 min08:00 - 7
Konkonteyi ıslak kaseyle porsiyonlayıp yer fıstıklı sosla servis edin.
💡 Tip: Manyok ununu kaynar suya birden boşaltmayın; azar azar ekleyip güçlü karıştırmak topaklanmayı önler.
🍽️ Serving suggestion: Konkonte toplarını yer fıstıklı sosla sıcak servis edin, yanında isteğe bağlı acı biber eklenebilir.
Nutrition (per serving)
~380
kcal calories
11
g protein
62
g carbs
10
g fat
Protein 12%Carbs 65%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ghana Konkonte make?
This recipe serves 4.How long does Ghana Konkonte take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Ghana Konkonte difficult?
This recipe is rated medium.How many calories does Ghana Konkonte have?
Approximately 380 kcal per serving. Protein: 11g, carbs: 62g, fat: 10g.Which allergens does Ghana Konkonte contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Ghana Konkonte belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Ghana Konkonte need?
This recipe needs 10 ingredients.
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