What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥥
Ginataang Gulay
Filipino vegetables simmered in coconut milk with shrimp, squash, green beans, eggplant, garlic, and ginger.
Easy⏱️ 42 min📖 1 min readServes 4~392 kcal🇵🇭 Filipino🌍 Full translation
18 min prep 24 min cook
- #One-Pot
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the protein
- 300 gr Shrimp
For the vegetables
- 2 adet Zucchini
- 1 adet Eggplant
- 250 gr Green beans
For the sauce
- 1.5 su bardağı(~300 ml) Coconut milk
- 1 adet Yellow onion
- 3 diş Garlic
- 15 gr Ginger
- 0.4 çay kaşığı(~2 ml) Black pepper
For cooking
- 2 yemek kaşığı(~30 ml) Vegetable oil
General
- 1 tatlı kaşığı(~10 ml) Salt
For serving
- 1.2 su bardağı(~240 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini, eggplant, and green beans into large pieces.
- 2
Finely chop the onion, garlic, and ginger, and pat the shrimp dry.
- 3
Soften the onion in vegetable oil for 5 minutes, then add the garlic and ginger and cook for 1 minute.
6 min06:00 - 4
Add the green beans and eggplant, cover, and cook for 6 minutes.
6 min06:00 - 5
Add the zucchini, coconut milk, salt, and black pepper, then cook over low heat for 10 minutes.
10 min10:00 - 6
Add the shrimp and cook for 4 minutes until pink.
4 min04:00 - 7
Prepare the rice for serving and serve the ginataang gulay hot with rice.
💡 Tip: Add the coconut milk once the vegetables are half cooked; if it boils for too long, the fat separates and the sauce loses its shine.
🍽️ Serving suggestion: Serve ginataang gulay as a vegetable-forward main dish with plain rice and optional lemony green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~392
kcal calories
18
g protein
35
g carbs
20
g fat
Protein 18%Carbs 36%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ginataang Gulay make?
This recipe serves 4.How long does Ginataang Gulay take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Ginataang Gulay difficult?
This recipe is rated easy.How many calories does Ginataang Gulay have?
Approximately 392 kcal per serving. Protein: 18g, carbs: 35g, fat: 20g.Which allergens does Ginataang Gulay contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Ginataang Gulay belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Ginataang Gulay need?
This recipe needs 12 ingredients.
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