🥥

Ginataang Gulay

Name: Ginataang Gulay
Prep time: 18 min
Cook time: 24 min
Total time: 42 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 300 g Shrimp; 2 Zucchini; 1 Eggplant; 250 g Green beans; 1.5 cup Coconut milk; 1 Yellow onion; 3 clove Garlic; 15 g Ginger; 2 tbsp Vegetable oil; 1 dessert spoon Salt; 0.4 tsp Black pepper; 1.2 cup Rice

Filipino vegetables simmered in coconut milk with shrimp, squash, green beans, eggplant, garlic, and ginger.

Easy⏱️ 42 min📖 1 min readServes 4~392 kcal🇵🇭 Filipino🌍 Full translation

18 min prep 24 min cook

#One-Pot
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 42 min

Prep18 min
Cooking24 min

Ingredients

4 servings

Quick:

For the protein

300 g Shrimp

For the vegetables

2 Zucchini
1 Eggplant
250 g Green beans

For the sauce

1.5 cup(~300 ml) Coconut milk
1 Yellow onion
3 clove Garlic
15 g Ginger
0.4 tsp(~2 ml) Black pepper

For cooking

2 tbsp(~30 ml) Vegetable oil

General

1 dessert spoon(~10 ml) Salt

For serving

1.2 cup(~240 ml) Rice

What else can I make with these ingredients?

Instructions

1
Cut the zucchini, eggplant, and green beans into large pieces.
2
Finely chop the onion, garlic, and ginger, and pat the shrimp dry.
3
Soften the onion in vegetable oil for 5 minutes, then add the garlic and ginger and cook for 1 minute.
6 min
06:00
4
Add the green beans and eggplant, cover, and cook for 6 minutes.
6 min
06:00
5
Add the zucchini, coconut milk, salt, and black pepper, then cook over low heat for 10 minutes.
10 min
10:00
6
Add the shrimp and cook for 4 minutes until pink.
4 min
04:00
7
Prepare the rice for serving and serve the ginataang gulay hot with rice.

💡 Tip: Add the coconut milk once the vegetables are half cooked; if it boils for too long, the fat separates and the sauce loses its shine.

🍽️ Serving suggestion: Serve ginataang gulay as a vegetable-forward main dish with plain rice and optional lemony green salad.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin B12

Nutrition (per serving)

~392

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 36%Fat 46%

11.2g

Sugar

8.5g

Fiber

1271.1mg

Sodium

10g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

7/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Seafood

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Ginataang Gulay make?
This recipe serves 4.
How long does Ginataang Gulay take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.
Is Ginataang Gulay difficult?
This recipe is rated easy.
How many calories does Ginataang Gulay have?
Approximately 392 kcal per serving. Protein: 18g, carbs: 35g, fat: 20g.
Which allergens does Ginataang Gulay contain?
This recipe contains Seafood. Check it against your dietary needs.
Which cuisine does Ginataang Gulay belong to?
This recipe belongs to Filipino cuisine.
How many ingredients does Ginataang Gulay need?
This recipe needs 12 ingredients.
Is Ginataang Gulay filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Cut the zucchini, eggplant, and green beans into large pieces.

Finely chop the onion, garlic, and ginger, and pat the shrimp dry.

Soften the onion in vegetable oil for 5 minutes, then add the garlic and ginger and cook for 1 minute.

6 min

06:00

Add the green beans and eggplant, cover, and cook for 6 minutes.

6 min

06:00

Add the zucchini, coconut milk, salt, and black pepper, then cook over low heat for 10 minutes.

10 min

10:00

Add the shrimp and cook for 4 minutes until pink.

4 min

04:00

Prepare the rice for serving and serve the ginataang gulay hot with rice.

FAQ

How many servings does Ginataang Gulay make?

This recipe serves 4.

How long does Ginataang Gulay take?

Prep 18 minutes, cooking 24 minutes; 42 minutes in total.

Is Ginataang Gulay difficult?

This recipe is rated easy.

How many calories does Ginataang Gulay have?

Approximately 392 kcal per serving. Protein: 18g, carbs: 35g, fat: 20g.

Which allergens does Ginataang Gulay contain?

This recipe contains Seafood. Check it against your dietary needs.

Which cuisine does Ginataang Gulay belong to?

This recipe belongs to Filipino cuisine.

How many ingredients does Ginataang Gulay need?

This recipe needs 12 ingredients.

Is Ginataang Gulay filling?

Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline