What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Tavuklu Fajita
Easy 50 min~360 kcal 8/10
🐟
Goan Fish Curry
White fish simmers in coconut, tamarind, Kashmiri chile, garlic, and spice masala.
Medium⏱️ 1 hr📖 1 min readServes 4~360 kcal🇮🇳 Indian🌍 Full translation
25 min prep 25 min cook 10 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr White fish
- 1 su bardağı(~200 ml) Desiccated coconut
- 1 yemek kaşığı(~15 ml) Tamarind paste
- 6 adet Kashmiri chile
- 4 diş Garlic
- 1 tatlı kaşığı(~10 ml) Fresh ginger
- 1 yemek kaşığı(~15 ml) Coriander seed
- 1 çay kaşığı(~5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 2 adet Green chile
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 1.5 su bardağı(~300 ml) Water
- 1 tatlı kaşığı(~10 ml) Salt
- 1 yemek kaşığı(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Marinate the fish with half the salt and lemon juice for 10 minutes.
10 min10:00 - 2
Puree the desiccated coconut, tamarind paste, Kashmiri chiles, garlic, fresh ginger, coriander seed, cumin, and turmeric with half the water.
- 3
Soften the onion in vegetable oil for 5 minutes.
5 min05:00 - 4
Add the masala puree and remaining water to the pot and boil for 10 minutes.
10 min10:00 - 5
Place the fish pieces and green chiles in the sauce.
- 6
Cook the curry over low heat for 8 minutes without stirring so the fish does not break apart.
8 min08:00 - 7
Adjust the remaining salt and serve hot with rice.
💡 Tip: Adding the fish only during the final simmer lets it cook in the sauce without breaking apart.
🍽️ Serving suggestion: Serve hot with steamed rice and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 67% match~360
kcal calories
31
g protein
14
g carbs
20
g fat
Protein 34%Carbs 16%Fat 50%
GI 23 · Low GIGL 3 · Low GL
2.8g
Sugar
1.9g
Fiber
1171.8mg
Sodium
1.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Goan Fish Curry make?
This recipe serves 4.How long does Goan Fish Curry take?
Prep 25 minutes, cooking 25 minutes, including 10 minutes of passive resting; 60 minutes in total.Is Goan Fish Curry difficult?
This recipe is rated medium.How many calories does Goan Fish Curry have?
Approximately 360 kcal per serving. Protein: 31g, carbs: 14g, fat: 20g.Which allergens does Goan Fish Curry contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Goan Fish Curry belong to?
This recipe belongs to Indian cuisine.How many ingredients does Goan Fish Curry need?
This recipe needs 15 ingredients.Is Goan Fish Curry filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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