Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥦
Gobi Manchurian
An Indo-Chinese cauliflower dish with crisp battered florets tossed in a spicy, tangy soy-based sauce.
Medium⏱️ 50 min📖 1 min readServes 4~330 kcal🇮🇳 Indian🌍 Full translation
25 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep25 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the vegetables
- 1 adet Cauliflower
For the coating
- 0.7 su bardağı(~140 ml) Wheat flour
- 0.3 su bardağı(~60 ml) Cornstarch
- 1 tatlı kaşığı(~10 ml) Kashmiri chili or sweet paprika
General
- 1.2 tatlı kaşığı(~12 ml) Salt
For frying
- 2 su bardağı(~400 ml) Vegetable oil
For the sauce
- 3 diş Garlic
- 12 gr Fresh ginger
- 1 adet Onion
- 1 adet Red pepper
- 2 yemek kaşığı(~30 ml) Soy sauce
- 2 yemek kaşığı(~30 ml) Ketchup
- 1 yemek kaşığı(~15 ml) Grape vinegar
For serving
- 3 dal Scallions
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into small florets, boil in salted water for 4 minutes, and drain.
4 min04:00 - 2
Make a thick coating batter with the wheat flour, cornstarch, chili powder, half the salt, and water.
- 3
Coat the cauliflower in the batter and fry in 175°C oil for 5-6 minutes, until golden.
6 min06:00 - 4
Finely chop the garlic, ginger, onion, and red pepper.
- 5
Stir-fry the aromatics in a pan with 1 tablespoon of the frying oil for 3 minutes.
3 min03:00 - 6
Add the soy sauce, ketchup, grape vinegar, and remaining salt, and boil for 2 minutes.
2 min02:00 - 7
Add the fried cauliflower to the sauce, toss quickly, and serve with scallions.
💡 Tip: Do not soften the cauliflower completely; a short boil followed by frying keeps the inside firm but not dry.
🍽️ Serving suggestion: Serve gobi Manchurian hot as a shared plate with optional eggless vegetable noodles or plain rice.
Nutrition (per serving)
~330
kcal calories
8
g protein
43
g carbs
14
g fat
Protein 10%Carbs 52%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gobi Manchurian make?
This recipe serves 4.How long does Gobi Manchurian take?
Prep 25 minutes, cooking 25 minutes; 50 minutes in total.Is Gobi Manchurian difficult?
This recipe is rated medium.How many calories does Gobi Manchurian have?
Approximately 330 kcal per serving. Protein: 8g, carbs: 43g, fat: 14g.Which allergens does Gobi Manchurian contain?
This recipe contains Gluten, Soy. Check it against your dietary needs.Which cuisine does Gobi Manchurian belong to?
This recipe belongs to Indian cuisine.How many ingredients does Gobi Manchurian need?
This recipe needs 14 ingredients.
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