Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Habichuelas Guisadas
Puerto Rican stewed beans simmer with sofrito, squash, potato, olives, and tomato until saucy.
Easy⏱️ 53 min📖 1 min readServes 5~310 kcal🇵🇷 Puerto Rican🌍 Full translation
15 min prep 38 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep15 min
- Cooking38 min
Ingredients
5 servings
Quick:
For the legumes
- 3 cup(~600 ml) Boiled red beans
For the sauce
- 0.5 cup(~100 ml) Sofrito
- 1 cup(~200 ml) Tomato sauce
- 0.3 cup(~60 ml) Green olives
- 2 tbsp(~30 ml) Olive oil
For the vegetables
- 1 Zucchini
- 1 Potato
For the spice mix
- 0.5 tsp(~2.5 ml) Cumin
General
- 1 tsp(~5 ml) Salt
For cooking
- 1.5 cup(~300 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Turn the sofrito in oil for 4 minutes until fragrant.
4 min04:00 - 2
Cut the zucchini and potato into small cubes.
- 3
Add the vegetables to the pot and saute for 5 minutes.
5 min05:00 - 4
Add the beans, red sauce, olives, spices, and water.
- 5
Thicken the dish over low heat for 28 minutes.
28 min28:00 - 6
Serve hot when it reaches a glossy sauce consistency.
💡 Tip: Cooking the sofrito well gives the dish depth; once the beans are added, avoid stirring roughly.
🍽️ Serving suggestion: Serve hot with white rice, avocado, and hot pepper pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
12
g protein
48
g carbs
8
g fat
Protein 15%Carbs 62%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Habichuelas Guisadas make?
This recipe serves 5.How long does Habichuelas Guisadas take?
Prep 15 minutes, cooking 38 minutes; 53 minutes in total.Is Habichuelas Guisadas difficult?
This recipe is rated easy.How many calories does Habichuelas Guisadas have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 48g, fat: 8g.Is Habichuelas Guisadas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Habichuelas Guisadas belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Habichuelas Guisadas need?
This recipe needs 10 ingredients.
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