Vegan
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This recipe may contain allergens
🇸🇪
Ärtsoppa
Easy 1 hr 35 min~214 kcal 6/10
🥣
Yellow Pea Soup with Mustard
This Swedish-style soup simmers yellow peas with mustard and onion into a hearty winter bowl.
Easy⏱️ 34 min📖 1 min readServes 4~182 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked yellow peas
- 1 yemek kaşığı(~15 ml) Whole grain mustard
- 1 adet Onion
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Saute the chopped onion for 2-3 minutes, until it turns translucent.
- 2
Add the cooked yellow peas and the whole grain mustard.
4 min04:00 - 3
Pour in the water and bring the soup up to a boil.
12 min12:00 - 4
Cook for 18-22 minutes, until the peas are very soft.
- 5
Ladle into bowls and finish with a little extra mustard before serving hot.
2 min02:00
💡 Tip: Stirring in the mustard at the end helps keep its aroma lively.
🍽️ Serving suggestion: Serve the soup hot with bread and another spoonful of mustard on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~182
kcal calories
9
g protein
27
g carbs
4
g fat
Protein 20%Carbs 60%Fat 20%
GI 16 · Low GIGL 4 · Low GL
1.2g
Sugar
0.5g
Fiber
11.1mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yellow Pea Soup with Mustard make?
This recipe serves 4.How long does Yellow Pea Soup with Mustard take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Yellow Pea Soup with Mustard difficult?
This recipe is rated easy.How many calories does Yellow Pea Soup with Mustard have?
Approximately 182 kcal per serving. Protein: 9g, carbs: 27g, fat: 4g.Which allergens does Yellow Pea Soup with Mustard contain?
This recipe contains Mustard. Check it against your dietary needs.Which cuisine does Yellow Pea Soup with Mustard belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Yellow Pea Soup with Mustard need?
This recipe needs 4 ingredients.Is Yellow Pea Soup with Mustard filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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