Vegan
What else can I make with these ingredients?
🇨🇺
Black Bean Soup
Easy 55 min~230 kcal 6/10
🍲
Caldo de Feijão
A Brazilian bean soup that purees part of the pot for depth, dark, earthy, and surprisingly filling even in a small bowl.
Easy⏱️ 40 min📖 1 min readServes 4~216 kcal🇧🇷 Brazilian🌍 Full translation
10 min prep 30 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 g Cooked black beans
- 1 Onion
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Cook the onion and garlic in olive oil for 4 minutes.
4 min04:00 - 2
Add the drained black beans and 2 cups of their cooking liquid.
- 3
Simmer the mixture over low heat for 15 minutes.
15 min15:00 - 4
Blend half of the soup and pour it back into the pot so the texture thickens naturally.
- 5
Serve hot with lemon.
💡 Tip: Blend part of the beans and leave the rest whole for a better texture.
🍽️ Serving suggestion: Serve sprinkled with finely sliced green onion.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~216
kcal calories
12
g protein
24
g carbs
8
g fat
Protein 22%Carbs 44%Fat 34%
GI 23 · Low GIGL 6 · Low GL
2g
Sugar
11.8g
Fiber
3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Caldo de Feijão make?
This recipe serves 4.How long does Caldo de Feijão take?
Prep 10 minutes, cooking 30 minutes; 40 minutes in total.Is Caldo de Feijão difficult?
This recipe is rated easy.How many calories does Caldo de Feijão have?
Approximately 216 kcal per serving. Protein: 12g, carbs: 24g, fat: 8g.Is Caldo de Feijão allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caldo de Feijão belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Caldo de Feijão need?
This recipe needs 5 ingredients.Is Caldo de Feijão filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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