Vegan
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🇧🇷
Caldo de Feijao
Easy 40 min~216 kcal 6/10
🍲
Black Bean Soup
A Cuban-style black bean soup that cooks garlic, onion, and beans into a dark, earthy bowl with enough body to stand as a meal.
Easy⏱️ 55 min📖 1 min readServes 5~230 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 40 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 600 g Cooked black beans
- 1 Onion
- 3 clove Garlic
- 1 l Vegetable stock
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and garlic in a pot for 6 minutes, until softened.
6 min06:00 - 2
Add the drained black beans and vegetable stock.
- 3
Cook the soup over low heat for 30 minutes.
30 min30:00 - 4
Mash one third of the mixture so the soup naturally gains body.
- 5
Adjust the salt and serve hot.
💡 Tip: Mashing part of the beans thickens the soup without adding cream.
🍽️ Serving suggestion: Serve with lime and finely chopped cilantro on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~230
kcal calories
11
g protein
33
g carbs
6
g fat
Protein 19%Carbs 57%Fat 24%
GI 23 · Low GIGL 8 · Low GL
3.4g
Sugar
11.7g
Fiber
1542.6mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black Bean Soup make?
This recipe serves 5.How long does Black Bean Soup take?
Prep 15 minutes, cooking 40 minutes; 55 minutes in total.Is Black Bean Soup difficult?
This recipe is rated easy.How many calories does Black Bean Soup have?
Approximately 230 kcal per serving. Protein: 11g, carbs: 33g, fat: 6g.Is Black Bean Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Black Bean Soup belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Black Bean Soup need?
This recipe needs 5 ingredients.Is Black Bean Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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