Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Bissara
Easy 45 min~215 kcal 5/10
🍲
Lablabi
A Tunisian street soup of chickpeas, garlic, cumin, and torn bread, ladled hot with lemon into a bowl that eats like a meal.
Easy⏱️ 30 min📖 1 min readServes 4~244 kcal🇹🇳 Tunisian🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Cumin
- 4 dilim Stale bread
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Harissa
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put 2 cups cooked chickpeas in a pot with the garlic and cumin.
- 2
Boil the chickpeas in 4 cups water for 12 minutes.
12 min12:00 - 3
Divide 4 slices of stale bread into small pieces in the bowls.
- 4
Pour the hot chickpea broth over the breads so they soften evenly.
- 5
Drizzle with 2 tablespoons lemon juice and serve hot.
💡 Tip: Leaving the bread pieces partly intact keeps the character of the soup.
🍽️ Serving suggestion: Serve hot with lemon juice drizzled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~244
kcal calories
10
g protein
34
g carbs
7
g fat
Protein 17%Carbs 57%Fat 26%
GI 38 · Low GIGL 13 · Medium GL
5.1g
Sugar
7.9g
Fiber
11.5mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lablabi make?
This recipe serves 4.How long does Lablabi take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Lablabi difficult?
This recipe is rated easy.How many calories does Lablabi have?
Approximately 244 kcal per serving. Protein: 10g, carbs: 34g, fat: 7g.Which allergens does Lablabi contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Lablabi belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Lablabi need?
This recipe needs 8 ingredients.Is Lablabi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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