Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Bissara
Easy 45 min~215 kcal 5/10
🍲
Pappa al Pomodoro
A Tuscan bread-and-tomato soup that thickens into a soft spoonable stew with garlic, basil, and olive oil.
Easy⏱️ 45 min📖 1 min readServes 4~230 kcal🇮🇹 Italian🌍 Full translation
10 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 250 g Stale bread
- 4 cup(~800 ml) Tomato puree
- 2 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 6 leaf Basil
- 1 cup(~200 ml) Hot water
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the garlic in olive oil over medium heat for 1 minute, until fragrant.
1 min01:00 - 2
Add the tomato puree and simmer for 20 minutes.
20 min20:00 - 3
Tear the stale bread into large pieces and add it to the tomato pot.
- 4
Add the hot water and cook the bread for 10 minutes, crushing it with a spoon to thicken the soup.
10 min10:00 - 5
Add the basil at the last moment, drizzle with olive oil, and serve warm or hot.
💡 Tip: Add the bread during the last 10 minutes; it should break down fully without dulling the bright tomato flavor.
🍽️ Serving suggestion: Serve hot with a drizzle of olive oil and basil on top.
Nutrition (per serving)
~230
kcal calories
6
g protein
32
g carbs
8
g fat
Protein 11%Carbs 57%Fat 32%
GI 48 · Low GIGL 15 · Medium GL
13.2g
Sugar
5.5g
Fiber
656mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pappa al Pomodoro make?
This recipe serves 4.How long does Pappa al Pomodoro take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Pappa al Pomodoro difficult?
This recipe is rated easy.How many calories does Pappa al Pomodoro have?
Approximately 230 kcal per serving. Protein: 6g, carbs: 32g, fat: 8g.Which allergens does Pappa al Pomodoro contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Pappa al Pomodoro belong to?
This recipe belongs to Italian cuisine.How many ingredients does Pappa al Pomodoro need?
This recipe needs 7 ingredients.Is Pappa al Pomodoro filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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