What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Mustard Chicken with Buckwheat
This Polish-style main cooks chicken with buckwheat and mustard into a hearty weeknight pan.
Easy⏱️ 37 min📖 1 min readServes 4~318 kcal🇵🇱 Polish🌍 Full translation
12 min prep 20 min cook 5 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 450 gr Chicken Breast
- 1 su bardağı(~200 ml) Buckwheat
- 1 yemek kaşığı(~15 ml) Mustard
- 0.5 su bardağı(~100 ml) Cream
- 2.5 su bardağı(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Sear the chicken breast in a pan for 5 minutes.
5 min05:00 - 2
Add the buckwheat and water, then cook for 12 minutes.
- 3
Stir in the mustard and cream and cook for 3 minutes more.
- 4
Karabuğdayı 12 dakika pişirin, taneler fazla şişip hamurlaşmasın.
12 min12:00 - 5
Hardal ve kremayı tavaya katıp 3 dakika çevirin.
3 min03:00 - 6
Yemeği 5 dakika dinlendirip kremalı sosu çekmesini bekleyin.
5 min05:00
💡 Tip: Adding the mustard near the end keeps its sharp flavor more distinct.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~318
kcal calories
24
g protein
22
g carbs
14
g fat
Protein 31%Carbs 28%Fat 41%
GI 23 · Low GIGL 5 · Low GL
0.8g
Sugar
5.1g
Fiber
105.4mg
Sodium
6.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mustard Chicken with Buckwheat make?
This recipe serves 4.How long does Mustard Chicken with Buckwheat take?
Prep 12 minutes, cooking 20 minutes, including 5 minutes of passive resting; 37 minutes in total.Is Mustard Chicken with Buckwheat difficult?
This recipe is rated easy.How many calories does Mustard Chicken with Buckwheat have?
Approximately 318 kcal per serving. Protein: 24g, carbs: 22g, fat: 14g.Which allergens does Mustard Chicken with Buckwheat contain?
This recipe contains Mustard, Milk. Check it against your dietary needs.Which cuisine does Mustard Chicken with Buckwheat belong to?
This recipe belongs to Polish cuisine.How many ingredients does Mustard Chicken with Buckwheat need?
This recipe needs 5 ingredients.Is Mustard Chicken with Buckwheat filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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