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Harissa Yogurt Sauce

Name: Harissa Yoğurt Sos
Prep time: 6 min
Total time: 26 min
Yield: 4 porsiyon
Cuisine: Kuzey Afrika Mutfağı
Ingredients: 250 gr Süzme yoğurt; 1 yemek kaşığı Harissa; 1 yemek kaşığı Limon suyu; 1 yemek kaşığı Zeytinyağı

A quick North African-style sauce that softens harissa with strained yogurt, lemon, and olive oil into a cool spicy dip.

Easy⏱️ 26 min📖 1 min readServes 4~70 kcal🌍 North African🌍 Full translation

6 min prep 20 min rest

Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 26 min

Prep6 min
Resting/Marinating20 min

Ingredients

4 servings

Quick:

250 gr Strained Yogurt
1 yemek kaşığı(~15 ml) Harissa
1 yemek kaşığı(~15 ml) Lemon Juice
1 yemek kaşığı(~15 ml) Olive Oil

What else can I make with these ingredients?

Instructions

1
Whisk together yogurt, harissa and lemon juice.
2
Add olive oil and mix.
3
Let the sauce rest cold for 10 minutes.
10 min
10:00
4
Fazla koyu kalırsa birkaç damla su ekleyip yeniden çırpın.
5
Küçük kaseye alıp aroması oturduğunda servis edin.
10 min
10:00

💡 Tip: Add the harissa to the yogurt, little by little; Bitterness varies by brand.

🍽️ Serving suggestion: Serve alongside roasted eggplant, chicken tagine or crispy potatoes.

Nutrition (per serving)

⚠️ Estimated, 75% match

~70

kcal calories

g protein

g carbs

g fat

Protein 22%Carbs 28%Fat 50%

GI 17 · Low GIGL 1 · Low GL

4.1g

Sugar

Fiber

25.7mg

Sodium

2.6g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

1/10

Light satiety, you'll get hungry again soon

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Harissa Yogurt Sauce make?
This recipe serves 4.
How long does Harissa Yogurt Sauce take?
Prep 6 minutes, cooking 0 minutes, including 20 minutes of passive resting; 26 minutes in total.
Is Harissa Yogurt Sauce difficult?
This recipe is rated easy.
How many calories does Harissa Yogurt Sauce have?
Approximately 70 kcal per serving. Protein: 4g, carbs: 5g, fat: 4g.
Which allergens does Harissa Yogurt Sauce contain?
This recipe contains Milk. Check it against your dietary needs.
Which cuisine does Harissa Yogurt Sauce belong to?
This recipe belongs to North African cuisine.
How many ingredients does Harissa Yogurt Sauce need?
This recipe needs 4 ingredients.
Is Harissa Yogurt Sauce filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.