Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇬🇷
Tirokafteri
Easy 20 min~210 kcal 2/10
🫙
Harissa Yogurt Sauce
A quick North African-style sauce that softens harissa with strained yogurt, lemon, and olive oil into a cool spicy dip.
Easy⏱️ 26 min📖 1 min readServes 4~70 kcal🌍 North African🌍 Full translation
6 min prep 20 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep6 min
- Resting/Marinating20 min
Ingredients
4 servings
Quick:
- 250 g Strained yogurt
- 1 tbsp(~15 ml) Harissa
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt, harissa, and lemon juice together.
- 2
Add the olive oil and stir it in.
- 3
Chill the sauce for 10 minutes.
10 min10:00 - 4
If it remains too thick, add a few drops of water and whisk again.
- 5
Transfer to a small bowl and serve once the flavor has settled.
10 min10:00
💡 Tip: Add the harissa to the yogurt gradually; heat levels vary widely by brand.
🍽️ Serving suggestion: Serve with roasted eggplant, chicken tagine, or crisp potatoes.
Nutrition (per serving)
⚠️ Estimated, 75% match~70
kcal calories
4
g protein
5
g carbs
4
g fat
Protein 22%Carbs 28%Fat 50%
GI 17 · Low GIGL 1 · Low GLEstimated, 75% match
4.1g
Sugar
0g
Fiber
25.7mg
Sodium
2.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Harissa Yogurt Sauce make?
This recipe serves 4.How long does Harissa Yogurt Sauce take?
Prep 6 minutes, cooking 0 minutes, including 20 minutes of passive resting; 26 minutes in total.Is Harissa Yogurt Sauce difficult?
This recipe is rated easy.How many calories does Harissa Yogurt Sauce have?
Approximately 70 kcal per serving. Protein: 4g, carbs: 5g, fat: 4g.Which allergens does Harissa Yogurt Sauce contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Harissa Yogurt Sauce belong to?
This recipe belongs to North African cuisine.How many ingredients does Harissa Yogurt Sauce need?
This recipe needs 4 ingredients.Is Harissa Yogurt Sauce filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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