What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Hatay Wheat Pilaf
Cracked whole wheat slowly swells in chicken stock with shredded chicken and butter for a hearty Hatay pilaf.
Hard⏱️ 2 hr 35 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 75 min cook 60 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 35 min- Prep20 min
- Resting/Marinating1 h
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
- 2 glass(~400 ml) Pearled wheat
- 700 g chicken leg
- 5 glass(~1000 ml) chicken broth
- 1 pcs onion
- 3 tbsp(~45 ml) butter
- 1 tbsp(~15 ml) olive oil
- 1.5 dessert spoon(~15 ml) salt
- 1 tsp(~5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the beaten wheat in warm water for at least 1 hour.
1 hr60:00 - 2
Boil chicken thighs with onion and water for 35 minutes.
35 min35:00 - 3
Shred the chicken and drain the water.
- 4
Fry the drained tattoo in butter and olive oil for 4 minutes.
4 min04:00 - 5
Add chicken broth and salt and cook over low heat for 35 minutes.
35 min35:00 - 6
Add the shredded chicken to the rice and let it brew for 10 minutes.
10 min10:00 - 7
Sprinkle with black pepper and serve hot.
💡 Tip: Pre-wetting the tattoo allows the grains to soften without cracking.
🍽️ Serving suggestion: Pour black pepper and butter on top and serve hot with buttermilk.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
30
g protein
66
g carbs
15
g fat
Protein 23%Carbs 51%Fat 26%
GI 8 · Low GIGL 5 · Low GL
1.4g
Sugar
12.6g
Fiber
1891.4mg
Sodium
5.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hatay Wheat Pilaf make?
This recipe serves 6.How long does Hatay Wheat Pilaf take?
Prep 20 minutes, cooking 75 minutes, including 60 minutes of passive resting; 155 minutes in total.Is Hatay Wheat Pilaf difficult?
This recipe is rated hard.How many calories does Hatay Wheat Pilaf have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 66g, fat: 15g.Which allergens does Hatay Wheat Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Hatay Wheat Pilaf need?
This recipe needs 8 ingredients.Is Hatay Wheat Pilaf filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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