What else can I make with these ingredients?
This recipe may contain allergens
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🥩
Oruk
A Hatay specialty close to İçli Köfte, a thin bulgur shell wrapped around spiced minced meat and walnuts, crisp outside and tender at the center.
Hard⏱️ 1 hr📖 1 min readServes 8~292 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 20 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep40 min
- Cooking20 min
Ingredients
8 servings
Quick:
For the outer layer
- 2 su bardağı(~400 ml) Fine bulgur
- 300 gr Ground beef
- 1 çay kaşığı(~5 ml) Salt
For the filling
- 2 adet Onions
- 0.8 su bardağı(~160 ml) Walnuts
Kızartma için
- 2 su bardağı(~400 ml) Sunflower oil
For serving
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Cook the onions and walnuts in a pan to make the filling.
- 2
Knead the bulgur, beef, and salt for the outer shell, then wrap it around the filling.
- 3
Fry the oruk for 6 minutes and serve it with lemon.
- 4
Orukları 6 dakika kızartın ve yanında limonla sıcak servis edin.
6 min06:00
💡 Tip: Wet your fingertip while thinning the outer shell in your palm, so it shapes without cracking.
🍽️ Serving suggestion: Serve hot with lemon slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Magnesium
Nutrition (per serving)
~292
kcal calories
14
g protein
28
g carbs
14
g fat
Protein 19%Carbs 38%Fat 43%
GI 23 · Low GIGL 6 · Low GL
1.6g
Sugar
1.4g
Fiber
317.3mg
Sodium
8.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Oruk make?
This recipe serves 8.How long does Oruk take?
Prep 40 minutes, cooking 20 minutes; 60 minutes in total.Is Oruk difficult?
This recipe is rated hard.How many calories does Oruk have?
Approximately 292 kcal per serving. Protein: 14g, carbs: 28g, fat: 14g.Which allergens does Oruk contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Oruk need?
This recipe needs 7 ingredients.Is Oruk filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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