What else can I make with these ingredients?
This recipe may contain allergens
Mısır Unlu Balık Köftesi
Medium 35 min~240 kcal 4/10
🐟
Hamsi Kuşu
A Black Sea bite that sandwiches anchovies around a herby filling, then fries them until crisp and lemon-ready.
Medium⏱️ 37 min📖 1 min readServes 4~228 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 12 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep25 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Anchovies
- 0.5 demet Parsley
- 1 adet Egg
- 2 yemek kaşığı(~30 ml) Flour
- 1 adet Lemon
- 1 adet Onion
What else can I make with these ingredients?
Instructions
- 1
Clean the anchovies, remove the bones, and open them like leaves.
- 2
Prepare the parsley filling and place a thin layer between two anchovies.
- 3
Coat the pieces in egg and flour, making sure the coating holds the fish completely.
- 4
Fry the anchovy birds for 8 minutes and serve hot with lemon.
8 min08:00
💡 Tip: Closing the anchovies without pressing them keeps the filling from opening in the pan.
🍽️ Serving suggestion: Serve at room temperature to bring out the flavor, with crisp bread or lavash slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~228
kcal calories
20
g protein
8
g carbs
12
g fat
Protein 36%Carbs 15%Fat 49%
GI 24 · Low GIGL 2 · Low GL
0.4g
Sugar
0.5g
Fiber
128.1mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hamsi Kuşu make?
This recipe serves 4.How long does Hamsi Kuşu take?
Prep 25 minutes, cooking 12 minutes; 37 minutes in total.Is Hamsi Kuşu difficult?
This recipe is rated medium.How many calories does Hamsi Kuşu have?
Approximately 228 kcal per serving. Protein: 20g, carbs: 8g, fat: 12g.Which allergens does Hamsi Kuşu contain?
This recipe contains Seafood, Egg, Gluten. Check it against your dietary needs.How many ingredients does Hamsi Kuşu need?
This recipe needs 6 ingredients.Is Hamsi Kuşu filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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