Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍆
Hatay Sheikh Mualla
Eggplant, green lentils, tomatoes, garlic, pomegranate molasses, and olive oil simmer into a tangy Hatay vegetable pot.
Medium⏱️ 2 hr 25 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 50 min cook 75 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 25 min- Prep20 min
- Resting/Marinating1 h 15 min
- Cooking50 min
Ingredients
4 servings
Quick:
- 4 pcs eggplant
- 1 glass(~200 ml) green lentils
- 3 pcs tomatoes
- 1 pcs onion
- 1 pcs red sweet pepper
- 5 clove garlic
- 1 tbsp(~15 ml) tomato paste
- 1.5 tbsp(~23 ml) pomegranate molasses
- 0.5 tea glass(~50 ml) olive oil
- 1 dessert spoon(~10 ml) dried mint
- 1 tsp(~5 ml) red pepper flakes
- 1 dessert spoon(~10 ml) salt
- 1 glass(~200 ml) hot water
What else can I make with these ingredients?
Instructions
- 1
Boil the green lentils for 15 minutes, leaving them firm, then drain.
15 min15:00 - 2
Peel the eggplants in stripes, cut them into large cubes, soak in salted water for 10 minutes, and dry.
10 min10:00 - 3
Finely chop the onion, red pepper, tomatoes, and garlic.
- 4
Layer olive oil, onion, pepper, garlic, eggplant, lentils, and tomatoes in the pot.
- 5
Mix the tomato paste, pomegranate molasses, salt, mint, red pepper flakes, and hot water, then pour into the pot.
- 6
Cover and cook over low heat for 40 minutes.
40 min40:00 - 7
Rest the dish for 10 minutes and serve warm once the olive oil texture settles.
10 min10:00
💡 Tip: Half-cooking the lentils lets them absorb the sauce while the eggplant cooks without falling apart.
🍽️ Serving suggestion: Serve warm with bulgur pilaf, strained yogurt, and fresh mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~310
kcal calories
12
g protein
38
g carbs
13
g fat
Protein 15%Carbs 48%Fat 37%
GI 23 · Low GIGL 9 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Hatay Sheikh Mualla make?
This recipe serves 4.How long does Hatay Sheikh Mualla take?
Prep 20 minutes, cooking 50 minutes, including 75 minutes of passive resting; 145 minutes in total.Is Hatay Sheikh Mualla difficult?
This recipe is rated medium.How many calories does Hatay Sheikh Mualla have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 38g, fat: 13g.Is Hatay Sheikh Mualla allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Hatay Sheikh Mualla need?
This recipe needs 13 ingredients.
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