What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Keşkek
Hard 12 hr~480 kcal 8/10
🍗
Helise
Malatya's Helise slow-cooks wheat and chicken into a spoonable, fibrous ceremonial dish.
Medium⏱️ 1 hr 47 min📖 1 min readServes 4~298 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 95 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 47 min- Prep12 min
- Cooking1 h 35 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Ashure wheat
- 500 g Chicken thigh
- 20 g Butter
- 5 glass(~1000 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the wheat with the water for 25 minutes.
25 min25:00 - 2
Add the chicken and cook for 15 more minutes.
15 min15:00 - 3
Mash the dish and serve it with butter.
💡 Tip: Once the wheat is tender, shredding the chicken into fibers gives helise a more cohesive texture.
🍽️ Serving suggestion: Serve hot, spoon butter over the top and add pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~298
kcal calories
23
g protein
24
g carbs
12
g fat
Protein 31%Carbs 32%Fat 37%
GI 8 · Low GIGL 2 · Low GL
0.3g
Sugar
6.3g
Fiber
732.2mg
Sodium
4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Helise make?
This recipe serves 4.How long does Helise take?
Prep 12 minutes, cooking 95 minutes; 107 minutes in total.Is Helise difficult?
This recipe is rated medium.How many calories does Helise have?
Approximately 298 kcal per serving. Protein: 23g, carbs: 24g, fat: 12g.Which allergens does Helise contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Helise need?
This recipe needs 5 ingredients.Is Helise filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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