What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Mustard Chicken Saute
This Tekirdag-style saute coats chicken with mustard and onion for a bright quick main.
Easy⏱️ 26 min📖 1 min readServes 4~274 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 14 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep12 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1 Dried onion
- 2 tbsp(~30 ml) Mustard
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into cubes and heat the pan.
- 2
Saute the chicken for 8 minutes.
8 min08:00 - 3
Add the onion and soften it for 4 minutes.
4 min04:00 - 4
Loosen the mustard with a little hot water and pour it into the pan.
- 5
Turn the dish for 3 minutes, keeping the heat at medium so the mustard does not burn.
3 min03:00
💡 Tip: Adding the mustard near the end leaves a glossy sauce on the chicken.
🍽️ Serving suggestion: Serve hot with rice pilaf or mashed potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~274
kcal calories
26
g protein
8
g carbs
14
g fat
Protein 40%Carbs 12%Fat 48%
GI 10 · Low GIGL 1 · Low GL
1.2g
Sugar
0.7g
Fiber
142.6mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mustard Chicken Saute make?
This recipe serves 4.How long does Mustard Chicken Saute take?
Prep 12 minutes, cooking 14 minutes; 26 minutes in total.Is Mustard Chicken Saute difficult?
This recipe is rated easy.How many calories does Mustard Chicken Saute have?
Approximately 274 kcal per serving. Protein: 26g, carbs: 8g, fat: 14g.Which allergens does Mustard Chicken Saute contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Mustard Chicken Saute need?
This recipe needs 4 ingredients.Is Mustard Chicken Saute filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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