Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Hobak Bokkeum
This Korean home dish quickly sautés zucchini with garlic and sesame into a light side.
Easy⏱️ 15 min📖 1 min readServes 4~88 kcal🇰🇷 Korean🌍 Full translation
8 min prep 7 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep8 min
- Cooking7 min
Ingredients
4 servings
Quick:
- 3 adet Zucchini
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Sesame oil
- 1 tatlı kaşığı(~10 ml) Sesame
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Chop the zucchini.
- 2
Sauté with garlic in a pan for 5 minutes.
1 min01:00 - 3
Finish with sesame seeds and serve.
- 4
Kabağı 5 dakika soteleyin, dilimler yumuşayıp ezilmesin.
5 min05:00 - 5
Susamı ekleyip 1 dakika çevirin ve ılık servis edin.
1 min01:00
💡 Tip: Chopping the zucchini into thin half moons ensures that it cooks quickly but crisply.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~88
kcal calories
2
g protein
7
g carbs
5
g fat
Protein 10%Carbs 35%Fat 55%
GI 29 · Low GIGL 2 · Low GL
3.7g
Sugar
1.8g
Fiber
303mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hobak Bokkeum make?
This recipe serves 4.How long does Hobak Bokkeum take?
Prep 8 minutes, cooking 7 minutes; 15 minutes in total.Is Hobak Bokkeum difficult?
This recipe is rated easy.How many calories does Hobak Bokkeum have?
Approximately 88 kcal per serving. Protein: 2g, carbs: 7g, fat: 5g.Which allergens does Hobak Bokkeum contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Hobak Bokkeum belong to?
This recipe belongs to Korean cuisine.How many ingredients does Hobak Bokkeum need?
This recipe needs 5 ingredients.Is Hobak Bokkeum filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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