Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🫓
Hummus
A smooth Levantine chickpea dip blended with tahini, lemon, garlic, olive oil, and a little cooking liquid for a silky mezze bowl.
Easy⏱️ 20 min📖 1 min readServes 6~230 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 5 min cook
- Vegan
- #Easy
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Cooking5 min
Ingredients
6 servings
Quick:
For the appetizer
- 2 su bardağı(~400 ml) Boiled chickpeas
- 0.5 su bardağı(~100 ml) Tahini
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 diş Garlic
- 3 yemek kaşığı(~45 ml) Olive oil
- 0.3 su bardağı(~60 ml) Cold water
- 0.3 çay kaşığı(~1.5 ml) Baking soda
- 0.8 çay kaşığı(~4 ml) Salt
For the topping
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 0.5 çay kaşığı(~2.5 ml) Sumac
What else can I make with these ingredients?
Instructions
- 1
Warm the boiled chickpeas in hot water with baking soda for 5 minutes, then drain.
5 min05:00 - 2
Put the chickpeas, tahini, lemon juice, garlic, salt, and half of the cold water in a food processor.
- 3
Blend for 3 minutes until smooth, adding the remaining cold water gradually if needed.
3 min03:00 - 4
Add half of the olive oil and mix for 30 more seconds.
30 sec00:30 - 5
Transfer the chickpea puree to a shallow plate and make a hollow in the center with a spoon.
- 6
Drizzle with the remaining olive oil, red pepper flakes, and sumac, then serve.
💡 Tip: If using canned chickpeas, warm them for 5 minutes in baking-soda water; the skins loosen and a home food processor gives a silkier result.
🍽️ Serving suggestion: Top with olive oil, red pepper flakes, and sumac, then serve on a mezze plate with warm lavash if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~230
kcal calories
8
g protein
22
g carbs
14
g fat
Protein 13%Carbs 36%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hummus make?
This recipe serves 6.How long does Hummus take?
Prep 15 minutes, cooking 5 minutes; 20 minutes in total.Is Hummus difficult?
This recipe is rated easy.How many calories does Hummus have?
Approximately 230 kcal per serving. Protein: 8g, carbs: 22g, fat: 14g.Which allergens does Hummus contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Hummus belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Hummus need?
This recipe needs 10 ingredients.
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