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Date Peanut Butter Smoothie

Name: Hurmalı Fıstık Ezmeli Smoothie
Prep time: 8 min
Total time: 8 min
Yield: 2 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 4 adet Hurma; 2 yemek kaşığı Fıstık ezmesi; 300 ml Süt; 1 adet Muz

A thick breakfast smoothie that blends dates, peanut butter, and milk into a sweet, rounded glass with enough body to feel like a quick meal.

Easy⏱️ 8 min📖 1 min readServes 2~288 kcal🇺🇸 American🌍 Full translation

8 min prep

Vegetarian
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 8 min

Prep8 min

Ingredients

2 servings

Quick:

4 adet Dates
2 yemek kaşığı(~30 ml) Peanut Butter
300 ml Milk
1 adet Banana

What else can I make with these ingredients?

Instructions

1
Remove the pits from the dates.
2
Put all the ingredients in the blender.
3
Blend for 45 seconds and serve right away.
45 sec
00:45

💡 Tip: Letting the dates sit in lukewarm water for 5 minutes first takes some strain off the blender.

🍽️ Serving suggestion: Serve with finely chopped dates over the top.

Nutrition (per serving)

⚠️ Estimated, 75% match

~288

kcal calories

g protein

g carbs

g fat

Protein 14%Carbs 45%Fat 41%

GI 41 · Low GIGL 13 · Medium GL

45.2g

Sugar

5.4g

Fiber

66.1mg

Sodium

2.9g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Peanut
Milk
Tree nuts

Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Date Peanut Butter Smoothie make?
This recipe serves 2.
How long does Date Peanut Butter Smoothie take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.
Is Date Peanut Butter Smoothie difficult?
This recipe is rated easy.
How many calories does Date Peanut Butter Smoothie have?
Approximately 288 kcal per serving. Protein: 10g, carbs: 32g, fat: 13g.
Which allergens does Date Peanut Butter Smoothie contain?
This recipe contains Peanut, Milk, Tree nuts. Check it against your dietary needs.
Which cuisine does Date Peanut Butter Smoothie belong to?
This recipe belongs to American cuisine.
How many ingredients does Date Peanut Butter Smoothie need?
This recipe needs 4 ingredients.
Is Date Peanut Butter Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.