Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Hurmalı Tahin Shake
Easy 18 min~260 kcal 3/10
🥤
Date Banana Smoothie
A simple smoothie of dates and banana, blended cold for a naturally sweet, creamy drink that works well as an easy breakfast.
Easy⏱️ 5 min📖 1 min readServes 2~244 kcal🌍 Middle Eastern🌍 Full translation
5 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 adet Bananas
- 6 adet Dates
- 1.5 su bardağı(~300 ml) Milk
- 1 yemek kaşığı(~15 ml) Tahini
What else can I make with these ingredients?
Instructions
- 1
Remove the pits from the dates.
- 2
Blend everything for 45 seconds.
- 3
Serve without waiting.
💡 Tip: If the dates sit in lukewarm water for 5 minutes first, they break down much faster in the blender.
🍽️ Serving suggestion: Pour into a cold glass and finish with a pinch of cinnamon.
Nutrition (per serving)
~244
kcal calories
6
g protein
37
g carbs
8
g fat
Protein 10%Carbs 61%Fat 29%
GI 35 · Low GIGL 13 · Medium GL
67.7g
Sugar
9.5g
Fiber
75.7mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Date Banana Smoothie make?
This recipe serves 2.How long does Date Banana Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Date Banana Smoothie difficult?
This recipe is rated easy.How many calories does Date Banana Smoothie have?
Approximately 244 kcal per serving. Protein: 6g, carbs: 37g, fat: 8g.Which allergens does Date Banana Smoothie contain?
This recipe contains Milk, Sesame. Check it against your dietary needs.Which cuisine does Date Banana Smoothie belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Date Banana Smoothie need?
This recipe needs 4 ingredients.Is Date Banana Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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