Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Indian Masoor Dal
Red lentils simmer with turmeric, tomato, garlic, ginger, cumin, chile, and a warm spiced oil finish.
Easy⏱️ 40 min📖 1 min readServes 4~360 kcal🇮🇳 Indian
12 min prep 28 min cook
- #High Protein
- #One-Pot
- Vegan
- #Budget-Friendly
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Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Cooking28 min
Ingredients
4 servings
Quick:
For the dal
- 1.5 glass(~300 ml) Kırmızı mercimek
- 2 pcs Domates
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 1 tbsp(~15 ml) Taze zencefil
- 4.5 glass(~900 ml) Su
For the spice mix
- 0.8 tsp(~4 ml) Zerdeçal
- 1 tsp(~5 ml) Kimyon tohumu
- 0.5 tsp(~2.5 ml) Pul biber
For cooking
- 3 tbsp(~45 ml) Sıvı yağ
General
- 1 dessert spoon(~10 ml) Tuz
For serving
- 1 tbsp(~15 ml) Limon suyu
What else can I make with these ingredients?
Instructions
- 1
Kırmızı mercimeği su berraklaşana kadar yıkayın.
- 2
Mercimek, su, zerdeçal ve tuzun yarısını tencereye alın.
- 3
Mercimeği 18 dakika yumuşayıp dağılana kadar pişirin.
18 min18:00 - 4
Soğanı, domatesi, sarımsağı ve zencefili küçük doğrayın.
- 5
Sıvı yağda kimyon tohumunu 30 saniye kokulandırın, soğanı 5 dakika pişirin.
5 min05:30 - 6
Sarımsak, zencefil, domates ve pul biberi ekleyip 6 dakika sos yapın.
6 min06:00 - 7
Sosu mercimeğe karıştırın, 4 dakika birlikte kaynatın ve limon suyuyla servis edin.
4 min04:00
💡 Tip: Mercimeği köpüğü gidene kadar yıkamak dalın rengini daha parlak ve tadını daha temiz yapar.
🍽️ Serving suggestion: Masoor dalı basmati pirinci, limon dilimi ve taze kişnişle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~360
kcal calories
18
g protein
48
g carbs
10
g fat
Protein 20%Carbs 54%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Indian Masoor Dal make?
This recipe serves 4.How long does Indian Masoor Dal take?
Prep 12 minutes, cooking 28 minutes; 40 minutes in total.Is Indian Masoor Dal difficult?
This recipe is rated easy.How many calories does Indian Masoor Dal have?
Approximately 360 kcal per serving. Protein: 18g, carbs: 48g, fat: 10g.Is Indian Masoor Dal allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Indian Masoor Dal belong to?
This recipe belongs to Indian cuisine.How many ingredients does Indian Masoor Dal need?
This recipe needs 12 ingredients.
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