Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🥬
Chickpeas with Spinach
This Spanish-style skillet cooks chickpeas with spinach and paprika into an earthy tapas-style plate.
Easy⏱️ 28 min📖 1 min readServes 4~212 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 16 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) cooked chickpeas
- 200 gr spinach
- 2 diş garlic
- 1 tatlı kaşığı(~10 ml) sweet paprika
- 1 yemek kaşığı(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Cook the garlic in the oil for 1 minute.
1 min01:00 - 2
Add the chickpeas and paprika.
- 3
Fold in the spinach and cook for 6 minutes.
4 min04:00 - 4
Ispanağı tavaya katıp hacmi sönene kadar karıştırın.
- 5
Yemeği 6 dakika pişirin, ıspanak fazla su salıp sosu inceltmesin.
6 min06:00
💡 Tip: Adding the spinach at the end keeps the color brighter in the pan.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~212
kcal calories
9
g protein
26
g carbs
7
g fat
Protein 18%Carbs 51%Fat 31%
GI 22 · Low GIGL 6 · Low GL
5.1g
Sugar
8.8g
Fiber
46.9mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chickpeas with Spinach make?
This recipe serves 4.How long does Chickpeas with Spinach take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Chickpeas with Spinach difficult?
This recipe is rated easy.How many calories does Chickpeas with Spinach have?
Approximately 212 kcal per serving. Protein: 9g, carbs: 26g, fat: 7g.Is Chickpeas with Spinach allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpeas with Spinach belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chickpeas with Spinach need?
This recipe needs 5 ingredients.Is Chickpeas with Spinach filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
Found an error in this recipe?