Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🥬
Chickpeas with Spinach
This Spanish-style skillet cooks chickpeas with spinach and paprika into an earthy tapas-style plate.
Easy⏱️ 28 min📖 1 min readServes 4~212 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 16 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 200 g Spinach
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Sweet paprika
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Turn the garlic in olive oil for 1 minute.
1 min01:00 - 2
Add the cooked chickpeas and paprika to the pan.
- 3
Cook the chickpeas for 4 minutes so the paprika aroma moves into the oil.
4 min04:00 - 4
Add the spinach to the pan and stir until it wilts down.
- 5
Cook the dish for 6 minutes, so the spinach does not release too much water and thin the sauce.
6 min06:00
💡 Tip: Adding the spinach at the last moment keeps its color vivid in the pan.
🍽️ Serving suggestion: Serve warm with toasted bread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~212
kcal calories
9
g protein
26
g carbs
7
g fat
Protein 18%Carbs 51%Fat 31%
GI 22 · Low GIGL 6 · Low GL
5.1g
Sugar
8.8g
Fiber
46.9mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chickpeas with Spinach make?
This recipe serves 4.How long does Chickpeas with Spinach take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Chickpeas with Spinach difficult?
This recipe is rated easy.How many calories does Chickpeas with Spinach have?
Approximately 212 kcal per serving. Protein: 9g, carbs: 26g, fat: 7g.Is Chickpeas with Spinach allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpeas with Spinach belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Chickpeas with Spinach need?
This recipe needs 5 ingredients.Is Chickpeas with Spinach filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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