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Isparta Dirgit

Name: Isparta Dirgit
Prep time: 20 min
Cook time: 70 min
Total time: 1530 min
Yield: 6 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 1.5 su bardağı Aşurelik buğday; 0.75 su bardağı Nohut; 0.75 su bardağı Kuru fasulye; 1 adet Kuru soğan; 3 yemek kaşığı Zeytinyağı; 1.5 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 7 su bardağı Sıcak su; 0.5 çay kaşığı Pul biber

Wheat berries, chickpeas, and white beans simmer together into a simple communal legume dish from Isparta.

Medium⏱️ 25 hr 30 min📖 1 min readServes 6~300 kcal🇹🇷 Turkish🌍 Full translation

20 min prep 70 min cook 1440 min rest

#One-Pot
Vegan
#Budget-Friendly
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 d 1 h

Prep20 min
Resting/Marinating1 d
Cooking1 h 10 min

Ingredients

6 servings

Quick:

1.5 su bardağı(~300 ml) Ashure wheat
0.8 su bardağı(~160 ml) Chickpeas
0.8 su bardağı(~160 ml) Dried beans
1 adet Onion
3 yemek kaşığı(~45 ml) Olive oil
1.5 tatlı kaşığı(~15 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper
7 su bardağı(~1400 ml) Hot water
0.5 çay kaşığı(~2.5 ml) Red pepper flakes

What else can I make with these ingredients?

Instructions

1
Soak the wheat, chickpeas and dried beans overnight in separate bowls.
24 hr
1440:00
2
Drain the legumes and grains and put them in a pot.
3
Add hot water and cook for 45 minutes until tender.
45 min
45:00
4
Finely chop the onion and saute it in olive oil for 6 minutes.
6 min
06:00
5
Add the sauteed onion to the pot.
6
Season with salt and black pepper and cook for 15 more minutes.
15 min
15:00
7
Serve the dirgit warm with red pepper flakes.

💡 Tip: Soaking the wheat, chickpeas and beans overnight evens out their cooking times.

🍽️ Serving suggestion: Serve warm with pickles, ayran and raw onion.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Fiber

Nutrition (per serving)

~300

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 68%Fat 14%

GI 30 · Low GIGL 16 · Medium GL

4.2g

Sugar

14.8g

Fiber

1184.2mg

Sodium

1.3g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

Community Adaptations (0)

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FAQ

How many servings does Isparta Dirgit make?
This recipe serves 6.
How long does Isparta Dirgit take?
Prep 20 minutes, cooking 70 minutes, including 1440 minutes of passive resting; 1530 minutes in total.
Is Isparta Dirgit difficult?
This recipe is rated medium.
How many calories does Isparta Dirgit have?
Approximately 300 kcal per serving. Protein: 14g, carbs: 54g, fat: 5g.
Which allergens does Isparta Dirgit contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Isparta Dirgit need?
This recipe needs 9 ingredients.
Is Isparta Dirgit filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the wheat, chickpeas and dried beans overnight in separate bowls.

24 hr

1440:00

Drain the legumes and grains and put them in a pot.

Add hot water and cook for 45 minutes until tender.

45 min

45:00

Finely chop the onion and saute it in olive oil for 6 minutes.

6 min

06:00

Add the sauteed onion to the pot.

Season with salt and black pepper and cook for 15 more minutes.

15 min

15:00

Serve the dirgit warm with red pepper flakes.

FAQ

How many servings does Isparta Dirgit make?

This recipe serves 6.

How long does Isparta Dirgit take?

Prep 20 minutes, cooking 70 minutes, including 1440 minutes of passive resting; 1530 minutes in total.

Is Isparta Dirgit difficult?

This recipe is rated medium.

How many calories does Isparta Dirgit have?

Approximately 300 kcal per serving. Protein: 14g, carbs: 54g, fat: 5g.

Which allergens does Isparta Dirgit contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Isparta Dirgit need?

This recipe needs 9 ingredients.

Is Isparta Dirgit filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions