What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Isparta Kabune Pilaf
Layered beef, chickpeas, onion, and rice cook with broth, then turn out onto a platter.
Hard⏱️ 2 hr📖 1 min readServes 6~615 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 95 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep25 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 750 gr Beef neck
- 2.5 su bardağı(~500 ml) Baldo rice
- 2 su bardağı(~400 ml) Boiled chickpeas
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Butter
- 2 su bardağı(~400 ml) Meat stock
- 1.5 su bardağı(~300 ml) Hot water
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the meat for 45 minutes until tender, then shred it.
45 min45:00 - 2
Soak the rice in hot salted water for 20 minutes and drain.
20 min20:00 - 3
Slice the onion into piyaz-style strips, rub with salt, and spread on the pot base.
- 4
Layer the shredded meat, rice, and chickpeas in the pot.
- 5
Add the meat stock, hot water, butter, salt, and black pepper.
- 6
Cook the pilaf first over high heat for 10 minutes, then over low heat for 25 minutes.
35 min35:00 - 7
Rest for 15 minutes and invert the pot onto a serving plate.
15 min15:00
💡 Tip: Layering without pressing keeps the rice from being crushed and turning mushy when the pilaf is inverted.
🍽️ Serving suggestion: Invert onto a wide platter and serve with cacik and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 78% match~615
kcal calories
29
g protein
72
g carbs
22
g fat
Protein 19%Carbs 48%Fat 33%
GI 37 · Low GIGL 27 · High GL
4g
Sugar
5.5g
Fiber
1009.6mg
Sodium
2.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Isparta Kabune Pilaf make?
This recipe serves 6.How long does Isparta Kabune Pilaf take?
Prep 25 minutes, cooking 95 minutes; 120 minutes in total.Is Isparta Kabune Pilaf difficult?
This recipe is rated hard.How many calories does Isparta Kabune Pilaf have?
Approximately 615 kcal per serving. Protein: 29g, carbs: 72g, fat: 22g.Which allergens does Isparta Kabune Pilaf contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Isparta Kabune Pilaf need?
This recipe needs 9 ingredients.Is Isparta Kabune Pilaf filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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