Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Açma
Medium 3 hr 28 min~330 kcal 5/10
🥐
Spinach Boyoz Tray
Thin oily dough layers bake with spinach and curd in this crisp Izmir breakfast tray.
Hard⏱️ 2 hr 3 min📖 1 min readServes 8~330 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 28 min cook 35 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 3 min- Prep1 h
- Resting/Marinating35 min
- Cooking28 min
Ingredients
8 servings
Quick:
- 4 glass(~800 ml) flour
- 1.5 glass(~300 ml) ilik su
- 0.8 glass(~160 ml) vegetable oil
- 400 g ispanak
- 200 g curd cheese
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Mix flour and salt until the texture is even and the seasoning is distributed.
- 2
Let flour and ilik su rest for 35 minutes so moisture and texture settle.
35 min35:00 - 3
Prepare curd cheese by trimming, cutting, or portioning it as described.
- 4
Assemble flour and ilik su in the order described, keeping the layers neat.
- 5
Cook flour and ilik su for 25-28 minutes until softened, browned, or fragrant as described.
26 min26:30
💡 Tip: Resting flour for the stated time improves texture and handling.
🍽️ Serving suggestion: Serve fresh with tea and a simple side that lets flour stand out.
Nutrition (per serving)
~330
kcal calories
10
g protein
38
g carbs
16
g fat
Protein 12%Carbs 45%Fat 43%
GI 19 · Low GIGL 7 · Low GL
1g
Sugar
2.7g
Fiber
714.6mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Boyoz Tray make?
This recipe serves 8.How long does Spinach Boyoz Tray take?
Prep 60 minutes, cooking 28 minutes, including 35 minutes of passive resting; 123 minutes in total.Is Spinach Boyoz Tray difficult?
This recipe is rated hard.How many calories does Spinach Boyoz Tray have?
Approximately 330 kcal per serving. Protein: 10g, carbs: 38g, fat: 16g.Which allergens does Spinach Boyoz Tray contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Spinach Boyoz Tray need?
This recipe needs 6 ingredients.Is Spinach Boyoz Tray filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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