What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Döner
Medium 5 hr~380 kcal 8/10
Jareesh
Cracked wheat simmers with chicken, yogurt, onion, and warm spices into a thick Middle Eastern comfort dish.
Medium⏱️ 1 hr 35 min📖 1 min readServes 6~470 kcal🌍 Middle Eastern🌍 Full translation
20 min prep 75 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep20 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Cracked wheat
- 700 g Chicken thigh meat
- 1.5 cup(~300 ml) Yogurt
- 2 Onions
- 3 tbsp(~45 ml) Butter
- 6 cup(~1200 ml) Chicken stock
- 1 tsp(~5 ml) Cumin
- 0.5 tsp(~2.5 ml) Black pepper
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked wheat and soak it in water for 20 minutes.
20 min20:00 - 2
Soften the onion in butter for 6 minutes.
6 min06:00 - 3
Add the chicken and turn it for 8 minutes.
8 min08:00 - 4
Add the cracked wheat, chicken stock, salt, cumin, and black pepper.
- 5
Cook over low heat for 55 minutes, until thickened.
55 min55:00 - 6
Shred the chicken and return it to the pot.
- 7
Warm the yogurt with some hot liquid, add it, and stir for 5 more minutes.
5 min05:00
💡 Tip: Temper the yogurt with hot jareesh liquid before adding it to the pot; this prevents curdling.
🍽️ Serving suggestion: Serve hot with onions warmed in butter and a little black pepper on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
28
g protein
54
g carbs
16
g fat
Protein 24%Carbs 46%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Jareesh make?
This recipe serves 6.How long does Jareesh take?
Prep 20 minutes, cooking 75 minutes; 95 minutes in total.Is Jareesh difficult?
This recipe is rated medium.How many calories does Jareesh have?
Approximately 470 kcal per serving. Protein: 28g, carbs: 54g, fat: 16g.Which allergens does Jareesh contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Jareesh belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Jareesh need?
This recipe needs 9 ingredients.
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